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Principles of Stand-Up Wrestling

November 05, 2011 | Comments: 0 | Views: 147

To be a good wrestler, you need to know the principles of stand-up wrestling. Basically, it all starts on the feet. You need to know the right positions. You need to be in the best condition, so that you will be able to adopt the most efficient and effective wrestling postures. These are the positions or postures that you need in order to defeat your opponent. By knowing these postures, you will be able to anticipate your opponent's move and prepare for his attacks.

"On Your Feet"

Strictly speaking, being on your feet in wrestling would require you to have your elbows in, chin tucked, knees bent and lead leg forward. You need to make sure that you keep your arms close to your body. This will help protect you against having your opponent grabbing onto your arms and taking control of the fight. Always keep your arms close to your body. Do not just let them dangle on your sides or your front. You need to have your opponent work for it. Wait for your opponent to extend his arms in order to grab you. Inadvertently, this will leave him open to your attack. This is when you take the opportunity to attack him.

"Never Take Your Eyes off Your Opponent"

Rule of the thumb when it comes to wrestling: Never Look Down! Do not look at the floor. Wherever the head goes, the body follows. You should also avoid looking up because this position exposes your throat. Stand-up wrestling requires quick thinking. You need to know how to mess with your opponent's head. A good wrestler will likely pull his opponent's head in different directions just so to get a reaction out of his opponent. Having your head manipulated this way messes with a wrestler's focus and stability. This is why it is important that you have a strong neck. This is where neck exercises help a lot.

"Saddle Your Opponent Your Weight"

Your opponent is your mule when you are inside the ring. You need to let him carry your weight. If you weight 600 lbs, then saddle him with every pound. Remember that wrestling is about "wrestling control" away from your opponent. You need to be in control, so you would be able to hook him. You need to anticipate his moves, so that you will know how to respond. That is how you win against your opponent.

The key to standup wrestling lies on the basics. Learn the principles of standup wrestling and get the best tips from an expert!

Source: EzineArticles
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