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Rapid Weight Loss - Good or Bad?

July 03, 2012 | Comments: 0 | Views: 163

If you're like most people who want to achieve fat loss, you want to reach your dream body - yesterday. You don't want to wait six months to 'take things slow', but rather, you want to be done with this dieting business once and for all.

You want results and you want results now.

If this speaks your language, it's time to rethink your approach. Far too many people get caught up in crash diets that promise ultra-fast results, but have little chance of ever helping you maintain that goal weight you're looking to achieve.

So let's take a quick peak right now at why rapid weight loss isn't the best route to take and why the slow and steady approach, at the end of the day, is actually the fastest route to true weight loss success.

Loss Of Lean Muscle

The very first reason why you should avoid rapid weight loss is because of the fact that losing weight too quickly is almost going to guarantee you that some of that weight will be muscle mass loss. When you are dropping pounds by the week, you're either losing water or lean tissues because your body thinks its starving and will be holding on to body fat with everything that it's got.

This is not the way to an attractive body.

Slowed Metabolism

The second reason to avoid rapid weight loss is because it's going to significantly slow down your metabolism. To achieve rapid weight loss you will have to use a very low calorie diet and your body will adapt quickly to this. When you're hardly feeding yourself any calories, the body knows it's time to conserve fuel and as such, will cause your metabolism to slow to a c-r-a-w-l.

This doesn't bode well in the war against the bulge. The best way to fast weight loss results is to maintain the fastest metabolic rate so that you can burn fat all day long.

Nutritional Deficiency

Finally, the last reason why rapid weight loss isn't the best choice to go is because it will set you up for nutritional deficiency. If you're only consuming 1,000 calories per day (or somewhere around that mark), you won't be taking in a good variety of foods and meeting all your nutritional requirements.

Over the long term, this could set you up for serious health issues.

Slow And Steady Wins The Race

So rethink your approach. Those who take things slower and put in the time and effort to do it correctly will actually reach their goals faster because of the fact they won't lose weight and the regain it right back as soon as they fall off their diet - and let's face it, those crash diets are impossible to stick with for more than a week or two at a time.

Be smart, have patience, and work hard. That is what will get you to your end goal.

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Source: EzineArticles
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