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Lose Weight by Eating - Right Ways to Eat Healthy and Lose Weight

May 14, 2012 | Comments: 0 | Views: 87

You may have tried diets after diets and still ask this question, "How can I lose weight without feeling hungry" This is because most of the diets programs out there follow really strict diet plans and most of them follow a common principle and that is eat less, exercise more. Common sense, how can you get enough energy to exercise more if you eat less?

You can lose weight by eating in the right way and follow a good diet which gets you to eat more in the form of eating more often with the right proportion of food.You can actually lose weight by eating and here are some tips that can help you to accomplish this:

1) Eat More. GOOD NEWS PEOPLE!! Yup, you can eat more and still lose weight. Well actually what I mean is that you should eat more often. Separate your eating time into more meals a day like around 5 to 6 meals. It is not hard and doesn't take too much time to prepare your meals because you just need to prepare small portion of food for every meal.

2) Do Not Skip Your Meals Some of you think that if I skip some meals I can reduce my calories intake and this can help me to lose a few pounds. It does help you to lose a few pounds but in the beginning only. Skipping meals actually do not save calories. Your stomach will keep rumbling every hour and your body will feel hunger pains and it will probably take on more calories on the next meal.

3) Make your Meals more Filling You can lose weight by eating meals that contain sources of protein and fat. Add a source of quality protein and a source of healthy fats (yup, fats) in each meal. In this way, you will have a more satiating meals and this can prevent you from getting hungry easily. Sources of quality protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.

4) Drink water Well, drinking water is considered one of the best solutions for health problems. Drinking water helps you to flush out all the toxic in your body. But here's one more thing that make this method really special and that is it can reduce your hunger. Drink a glass of water before each meal and throughout the day. This will help you feel full faster.

I hope these tips are helpful to you. Remember, you can lose weight by eating the right food in the right way.

Tired of diets and other confusing infos about weight loss. Stop the confusion right now. Visit

Source: EzineArticles
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