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Lose a Lot of Weight in a Short Amount of Time With a Fitness Bootcamp

April 11, 2012 | Comments: 0 | Views: 187

Sometimes, you want to experience a lot of fat loss in a short amount of time then you will no doubt want to burn off a lot of fat in a very short amount of time. You will have to do a lot of intense exercise to burn the fat from your body. But, you can actually make this work that much better for you with a new form of exercise that is becoming known called metabolic resistance training.

There are many reasons that people will want to lose a lot of weight or burn a lot of fat in a short amount of time. This could be to fit into a dress, gain a bikini body, get into jeans or even for health reasons in some cases.

Metabolic resistance training is a type of working out that is often in bootcamp workout programs. It is geared not necessarily toward fat burning, but it is geared instead to make your body burn fat for you much more easily. You actually use this kind of exercise to train your metabolism to work much better for you so that you don't have to work as hard to burn the fat that you want to burn and meet your weight loss goals.

Metabolic resistance training is created with incredibly intense, quick workouts. You don't spend a lot of time exercising, so you train your body to take the effects from that and make them work much better over a longer period of time. Even though you don't work out for a long period of time, your body will burn more fat in that time and continue to work even when you have stopped the exercise.

Metabolic resistance training is not cardio, as most people would often expect if you are talking about fat burning to lose weight. Instead, it is actually strength training of sorts. It is just intense strength training for a short amount of time that targets a lot of muscles. It is not geared toward heart rate, so it is not cardio. Instead it is training geared toward you muscles and getting your muscles to work for you.

You can find these exercises in a bootcamp workout program in your area. This is especially great if you don't have a lot of discipline or knowledge about how to do these exercises. They may be a little more complicated than the regular cardiovascular exercises that you would normally do, so you may have to have someone to show you how to do them.. A fitness bootcamp will have a trainer that can teach you how to do this type of workout in order to have the very best results.

If you are in need of some serious weight loss in a short amount of time for any reason, and there can be plenty of them, you will love the effects of seeking metabolic resistance training at a fitness bootcamp. If you live in South Florida, then you will want to find a great fitness bootcamp in South Florida that can offer this for you.

Are you looking for more information regarding fat loss? Visit today!

Source: EzineArticles
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