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How Not To Fail At Weight Loss

July 06, 2012 | Comments: 0 | Views: 180

Many people on weight loss programs don't seem to be making any progress. They are at a loss as to why their diet isn't working. There are many reasons for this.

Making your diet work is like planting a garden. You need good soil and proper planning for it to grow. All to often diets stall for just these reason.

Taking weight loss serious is the most important thing you need to do. You must prepare yourself mentally so that you can stay focused on losing weight.

Make a commitment to lose weight, no matter what. You can't lose weight to please someone else. You must do it for yourself. Take the "I will" approach to weight loss. By saying you are going to try to lose weight, you are setting yourself up for disappointment.

Being inconsistent with your diet is yet another problem that leads to failure. Many of us eat properly during the week, then splurge on the weekends. A proper diet requires consistency in order to succeed. Those small snacks that you're eating on a regular basis add up and you soon find that your diet has failed.

Many people think that they can purchase healthy foods and lose weight but end up eating twice as much. This practice will not only result in no weight loss but most likely weight gain. Eating vegetables in their natural form is the best way to lose weight. Avoid eating processed foods at all costs.|

When on a weight loss program, your body requires that you flush if of all the unwanted toxins. It is vital that you drink plenty of water to complete this process. Research has determined that eight or more glasses of water everyday works best for completing this process.

Physical activity is paramount to losing weight. The choices of activities that you can participate in are limitless. A daily routine consisting of 20 to 30 minutes of aerobic exercise is great for burning calories.

If you have reduced your caloric intake and you still aren't losing weight, chances are you aren't getting enough exercise.

Too much exercise can also create problems. Overdoing your exercise routine may send your body into an anaerobic state. This means your body is burning carbs rather than fat.

Try to maintain a heart rate of no more that 85% of your maximum for approximately 20 minutes. By doing this you will throw your body into an aerobic state, burning fat instead of carbs.

Getting enough rest with today's fast paced lifestyle is an issue for many of us. Often, not getting proper rest can bring your weight loss program to a screeching halt.

Focus and consistency are a must when attempting to lose weight. Often major events such as trying to stop smoking or illness can lead to the downfall of many weight loss programs. Try to keep life as simple as possible so you can remain focused on your goal.

Last but not least, set realistic weight loss goals. Having an unattainable goal will almost certainly lead to the downfall of your program.

Weight loss becomes much easier once you master these principles.

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Source: EzineArticles
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