Author Box
Articles Categories
All Categories
Articles Resources

How Habit Works on Your Motivation to Lose Weight

July 05, 2012 | Comments: 0 | Views: 145

We all have habits no matter how diverse our lives may be. The dictionary defines habit as "an action or pattern of behavior that is repeated so often that it becomes typical of somebody, although he or she may be unaware of it."

The problem most people have with habits is they develop the wrong ones. If your weight is a problem, it is most likely because you have habits that are detrimental to your health.

Habit Working Against Weight Loss

Motivation to lose weight is difficult to accomplish if you want it to exist with the old habits that caused the problem in the first place. Understanding that bad habits will keep you from achieving your goal of maintaining your desired weight is a necessary part of the process.

Because habits become second nature to us, we have a much harder time stopping them as opposed to the actions we take as far as family or our jobs. In other words, we must consciously think about doing some things, while habitual actions are things we often do without realizing we are doing them.

You aren't going to get motivation to lose weight if you habitually raid the refrigerator or pantry for fatty foods and snacks.

In the beginning of your new lifestyle, breaking habits will be a top challenge. It is necessary to concentrate on not allowing yourself to go through the actions you have become accustomed to doing without even thinking about them.

The Good Side of Habit

It is easy to see why habits can be such a crippling condition in our lives, but there is one upside to the situation. Habits can be positive in improving our health and well-being when we use them to our advantage. Part of your motivation to lose weight should be developing good habits.

There is power in developing good habits because they keep you in line when you aren't thinking about nutrition or exercise. Once you have disassociated yourself from the habits of junk food and sedentary behavior and replaced them with exercise and healthy foods, it won't be difficult to keep doing the right things because your subconscious takes over some of the work.

Finding the motivation to lose weight is much easier once you have a handle on your habits. In fact, once you habitually eat a balanced diet and exercise as you should, you don't have to rely on the motivation to lose weight to keep you heading in the right direction. It is almost like placing your diet and exercise program on autopilot.

The Secret Behind Our Habits

The more support you have for your weight loss program, the easier it is to develop good habits. Hanging out with people who don't eat junk food and already possess the desire to exercise properly can only result in a positive experience. The sooner you make the right decisions, the sooner you will accomplish your weight loss goals, and those decisions come when you have the right frame of mind and start developing the right habits.

If you are having trouble staying with your weight loss program, you may need help getting your motivation to lose weight in gear.

Habits can work either for or against you in your weight loss program, so developing the right ones is essential to losing weight. My free report can steer you toward the level of weight loss success you seek.

You can download it here:

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Motivation To Lose Weight


Weight Loss


Lose Weight


Diet And Exercise Program


Weight Loss Program

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

HCG Diet is one of the most interesting weight loss protocols created for those who want to shed a few pounds while undergoing safe, effective and 100% homeopathic procedure. If you really want to

By: Jhon Ray Magnol Health & Fitness > Weight Lossl November 04, 2012 lViews: 199

Why it is easy for targets to get in the way of of permanent weight loss. A friend of mine used a world renowned slimming club, but found that, even though she felt amazing, she hadn't reached a

By: Mark Thompstonel Health & Fitness > Weight Lossl October 27, 2012 lViews: 200

Many people on weight loss programs don't seem to be making any progress. They are at a loss as to why their diet isn't working. There are many reasons for this.

By: Dennis W Weaverl Health & Fitness > Weight Lossl July 06, 2012 lViews: 180

We've probably all heard about the Grapefruit Juice Diet, the Soup Diet, and all sorts of other diet plans. They all have their fans and their detractors, and they all claim to have proof that they

By: Marie Sanchezl Health & Fitness > Weight Lossl July 05, 2012 lViews: 218

The results of a NIH study concluded that all calories are not equal. Some foods will actually burn calories instead of adding them to your waistline.

By: Linda Tremerl Health & Fitness > Weight Lossl July 05, 2012 lViews: 165

Well, you have chosen to follow a low carb weight loss program. In fact, it has been so successful that it has become a lifestyle. You are exercising more, eating less processed foods and monitoring

By: Gino Bernol Health & Fitness > Weight Lossl July 05, 2012 lViews: 173

The popular movie called "The Secret" bought the concept the Law of Attraction into mainstream consciousness. This is where all of our thoughts, feeling, emotions and self-beliefs are originate and

By: Carolyn Hansenl Health & Fitness > Weight Lossl April 16, 2012 lViews: 89

Discuss this Article

comments powered by Disqus