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Getting Results From Waist Exercises: The Seven Day Challenge, Part I

February 22, 2012 | Comments: 0 | Views: 122

I'm sharing a heretical truth with you: the average person doesn't need to exercise to lose weight.

Shhhh. Don't tell anyone or the entire fitness industry will fold like a tower of ThighMasters.

Seems nutty, right? It's not. A number of simple improvements to your diet are all that's needed to begin shedding excess body fat.

Why point this out on a website about waist exercises? When you combine those improvements with a great exercise program that tests you, your body becomes something looking like a Grecian sculpture. Unquestionably droolworthy. Yum.

The Seven Day Challenge will have you shedding bodyfat in 7 days without a lick of exercise, but more importantly, you'll discover ways to support diet habits that will have you slender and hot very quickly. Join those habits with a superb waist exercise system and you will have a formula for an extremely toned and beautiful you.

Ready to learn about some killer tips on altering your food habits and your midsection? Strap in...

Buy a Bodyfat Scale

To be able to transform your body we first have to start measuring it. While body weight is an indicator of fat loss, it's nowhere near the most accurate and it can sometimes be completely incorrect.

For instance, adding muscle mass is a tremendous catalyst to bodyfat loss, but because muscle is heavier than fat your weight will actually go up even if you shed fat. So even when you're adding healthy muscle and shedding fat, you can't tell that you're moving in the right direction just by looking at the number on the scale.

To avoid getting wrong (and depressing) information we're going to assess body fat percentage instead. While impedance scales aren't the most precise way of calculating bodyfat composition, the most affordable ones available today are designed for measuring bodyfat accurately from day-to-day.

I have a Taylor 5593 that was critical in helping me drop 10 lbs of bodyfat swiftly. Do a little research and buy one that will work for you. Most can be had for $50 or less.

Buy one. Now.

Bodyfat percentage is one statistic we'll use to measure your progress. The others? I'm glad you asked...

Take Your Measurements

Start by taking the following measurements and logging them in a noteboook, your pc, or your smartphone. Or your notebook computer. Or your notebook phone. Just get it done.

• total weight

• body fat percentage

• waistline (make use of a soft fabric tape measure to measure your waist at the navel)

• hips

• both upper arms

• both thighs

At the same time each day throughout the challenge you are going to take these measurements, ideally upon waking. So we'll be tracking your progress using the following three metrics:

• weight lost

• bodyfat lost

• inches lost

Any one of these can be marginally imprecise, but all three offers you a decent picture of what is happening with your body throughout the challenge.

Now that you have a baseline for your progress, it's the perfect time to talk about your food "programming", which we'll do in Part II of this article.

Sculpt a sexy slim waistline and a gorgeous new you. Start using the world's most effective waist exercise program.

Source: EzineArticles
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Article Tags:

Waist Exercises


Ab Exercises


Six Pack Abs


Core Exercises


To Get A Flat Stomach

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