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A Look at the Effectiveness of Diet Supplements

April 12, 2012 | Comments: 0 | Views: 136

What are diet supplements?

The weight loss business is booming in the United States. Each year, consumers spend billions on books, videos, gym memberships, and diet supplements. So how do we know what is effective and what is just a short-lived trend? While there is no substitute for a healthy diet and regular exercise, some diet supplements will actually aid in weight loss if used correctly.

How do they work?

Most weight loss supplements are designed to increase the body's natural ability to lose weight. In a very broad sense, this is essentially done by speeding up a person's metabolism. Metabolism is the action a body takes to process calories and nutrients and turn them into energy. When this process is more efficient, the body is able to lose weight more quickly. In addition to increasing metabolic rate, many weight loss supplements are designed to replace nutrients the body needs but may not be receiving while dieting.

What is in them?

There are regulations in place to govern the claims and ingredients that go along with weight loss supplements, although none of these regulations are enlisted to measure the effectiveness of the supplement in promoting weight loss. Regulation is generally in place to protect consumers from harmful substances and to ensure that a supplement does actually contain the ingredients that are advertised by the manufacturer. It is important to look for a weight loss supplement that contains only natural ingredients.

Who should take them?

Diet supplements can be used by most anyone that is trying to lose weight. Some precautions should be taken by persons with certain medical conditions or women that are pregnant. For pregnant women, there are a host of other supplements on the market that contain vitamins and other nutrients that can be beneficial during pregnancy. If there is uncertainty, it is best to learn more about the specific supplements and even consult a physician.

How do I choose the right one?

If you are planning to exercise and observe a reduced calorie diet, it is wise to choose a weight loss supplement that includes some essential trace minerals. Often when reducing caloric intake, a dieter is also reducing the amount of nutrients needed by the body for proper function which can be counter-productive to losing weight. These nutrients should support enzyme and organ functions as well as aid in digestion. Natural appetite suppressants are also a good attribute when selecting a weight loss supplement. There are many natural ingredients that are known to serve this purpose. A reduced calorie diet may take a toll on the body's energy levels and so some supplements will contain caffeine or other natural stimulants that are great for boosting energy -- just be careful to limit or eliminate caffeine from the rest of your diet so as not to take in too much. As a bonus, some diet supplements may contain ingredients that are known to reduce stress. Dieting can be stressful to some and these natural stress relievers may be just what one needs to ensure success with losing weight.

Diet supplements can be a great way to replace nutrients while dieting and speed up the metabolic process to turbo charge weight loss. To be safe, only purchase diet supplements that contain natural ingredients and are made by a well-known brand that has been around for some time.

M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally.

Source: EzineArticles
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