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Interruption Overload: Being Constantly Interrupted Isn't Pretty

February 23, 2012 | Comments: 0 | Views: 121

This is not news to you: we live in an interruption-oriented society. The ability to sneak off, to find quiet, or to rest is challenging in the age of mobile devices. What's more, the noise level of society in general has been increasing steadily for decades.

Try to read a magazine on your front porch in the late autumn, and invariably one or more of your overweight, under-exercised neighbors will be toting an ear shattering leaf blower, taking the anal-retentive approach to rounding up every leaf in sight. At work, our bosses, peers, and associates have no qualms about dropping by, calling, paging, emailing, text messaging, or instant messaging all day long.

While each of us craves the ability on occasion to work uninterrupted, especially on highly critical, challenging, or first-time type of tasks, we forget, en mass, that we interrupt others with the same abandon that they interrupt us. Worse, even when we have the ability to control our exposure to the next voicemail, email, or text message, craving to know who has gotten in touch with us lately, we succumb, and click and tap away to see who our latest correspondent may be.

The Rising Tide

The research regarding interruptions in the workplace today paints a grim picture. Unmistakably, interruptions are on the rise. Basex, a U.S. technology research firm, completed a survey which reveals that interruptions account for 28% of the typical career professionals' workday.

Worse, on average, employees typically get only 11 minutes to focus on any task before encountering another interruption. Thereafter, another 25 minutes on average are consumed before returning to the original task or project, if it happens at all on that day. Other studies show that interruptions typically occur between every three and eight minutes and, that once a worker is interrupted, there is almost a 25% chance that resuming on the original task won't occur until the following day.

It's time to declare your independence. No one controls your schedule exactly like you do, not even an authoritarian boss. Most of the interruptions that plague you in the course of a day are in part, your own doing.

Allow or Do Not Allow

At some level, you allow most interruptions to happen; either because you think you have to be available 24/7, or you fear missing the one phone call, or one email message that will make or break your quarter, or for that matter your career. You fall into the trap of being too available, of checking messages too frequently and of not relying on your natural ability to accomplish great things when you're able to focus intently on the task at hand.

Here then are some suggestions for taking charge of your personal environment, so that you can be your most productive self in those situations where concentration, intensity, and focus are essential: Surround yourself with everything you need to fully engage in the change process, which also might involve assembling resources, people, and space, as well as ensuring that you have a quiet environment free of distractions.

Give yourself the hours or days you need to read, study, and absorb what's occurring, and to make decisions about how you'll apply new ways of doing things and new technology to your career, business, or organization.

Go "cold turkey," which is not recommended for most people! Suspend whatever else you're doing and engage in whatever it takes to incorporate a new way of doing things. This is enhanced by ensuring that you'll have no disturbances, bringing in outside experts, and assembling any other resources you need to succeed.

Jeff Davidson is "The Work-Life Balance Expert®," a preeminent time management authority, the author of 59 mainstream books, and an electrifying professional speaker, making 778 presentations since 1985 to clients such as Kaiser Permanente, IBM, American Express, Lufthansa, Swissotel, America Online, Re/Max, USAA, Worthington Steel, and the World Bank. He the author of "Breathing Space," and "Simpler Living," and his 60 Second Series with Adams Media, including the 60-Second Organizer, 60-Second Self-Starter, and 60-Second Innovator, are popular titles in China, Japan, Malaysia, Indonesia, Russia, Turkey, Saudi Arabia, Italy, Poland, Spain, France, and Brazil.

Jeff has been widely quoted in the Washington Post, Los Angeles Times, Christian Science Monitor, New York Times, and USA Today. Cited by Sharing Ideas Magazine as a "Consummate Speaker," Jeff believes that career professionals today in all industries have a responsibility to achieve their own sense of work-life balance, and he supports that quest through his websites and and through 24 iPhone Apps at the Breathing Space Institute page of the iTunes App Store.

Source: EzineArticles
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