Author Box
Articles Categories
All Categories
Articles Resources

Hibiscus Tea For Your Health

May 19, 2012 | Comments: 0 | Views: 288

Hibiscus tea, an herbal infusion made from the calyces of the Hibiscus sabdariffa flower, has actually been shown to lower blood pressure as reported throughout the years by people who practice traditional medicine or herbal medicine. There is also evidence that it helps in the efforts to lower cholesterol. Such evidence makes it clear that its daily consumption is beneficial to ones health.

Hibiscus is also known as sorrel, roselle, karkade and flor de Jamaica, depending on the region. In early 2008 there was a study that showed hibiscus tea actually reduces blood pressure almost equal to some prescription strength medications; the "how" it works is not quite clear. It was clear however that Hibiscus tea certainly appeared to beneficially lower the blood pressure in people with pre-hypertension or mild hypertension.

In another study, hibiscus tea was compared with black tea in relation to blood pressure; it was really no surprise that hibiscus tea came out the winner. One very interesting result is that the group that drank black tea actually had an increase in blood pressure.

I found a study on how Hibiscus tea also affects cholesterol which was published by the Journal of alternative and complementary medicine; this one appears to be quite valid. The study consisted of 60 patients with type II diabetes which were randomly divided into two groups. One group was provided black tea and the other hibiscus tea. The participants were told to drink one glass equal to 1 tea bag steeped for 20-30 minutes twice a day for 30 days. The hibiscus test group realized several improvements to their cholesterol levels. The total cholesterol count went down from 236.2 to 218.6 mg/dL. HDL (your good cholesterol) increased from 48.2 to 56.1 mg/dL, while LDL (your bad cholesterol) decreased from 137.5 to 128 mg/dL. Triglycerides - a type of lipid (fat) circulating in the blood which accounts for almost 95% of the fat in the body went down rather dramatically from 246.1 to 209.2 mg/dL. A count less than 150mg/dL is considered normal but was not expected to be achieved in this study because of the existence of the diabetes. Also within this study the reference to other studies were made depicting similar results in humans and even animals. One study consisted of a group of healthy men and women taking a Hibiscus extract. This group also showed a reduction in LDL cholesterol levels with no significant differences notated between each sex. This comparison between the diabetes group and healthy subject group provide for a sound premise that consuming Hibiscus tea is beneficial whether you are seemingly healthy or are a diabetic patient.

The group which consumed the black tea did not show any significant improvement in any of the measured parameters. None of the changes in total cholesterol, LDL, HDL, triglycerides and lipoprotein were statistically significant to notate.

Hibiscus flowers have a lot of different fido chemicals which provides the dark red color; they also have a lot of antioxidants thus they may have some other health benefits like preventing certain forms of cancer. They also help with your overall health including cardiac functions, your blood flow and blood vessel flexibility to mention a few.

The conclusion here is that the healthy benefits of herbal teas is no longer just a theory. Evidence is clear that all this data showing the blood pressure lowering effects and the cholesterol improving abilities of hibiscus tea supports the benefits of its daily enjoyment. Who thought some efforts to maintain a healthy being could actually taste so good and be as easy as having a cool glass of Hibiscus tea!

Patrick Sahf invites you to take advantage of the health benefits of teas such as Hibiscus tea. Please visit our website @ to choose a favorite which have been carefully selected because of the benefits for your health.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Hibiscus Tea


Blood Pressure

Summer is a great time for crock pot recipes. It may be hot and humid outside, but you still need to make dinner for you and your family. You can’t barbecue every day. The weather won’t let you.

By: Reggie Bean l Food and Drink > Crockpot Recipes l October 25, 2012 lViews: 218

My favorite meal of the day has always been breakfast. Nothing beats the cooking odors emanating from the kitchen in the morning. Fresh brewed coffee and sizzling bacon are two of the most

By: Reggie Bean l Food and Drink > Recipes l October 25, 2012 lViews: 268

My first bratwurst was grilled and on a bun. That’s all it took to supplant polish sausage as my new number one. Luckily I’m part German, so there is no Polish guilt. I now try to incorporate

By: Reggie Bean l Food and Drink > Recipes l October 25, 2012 lViews: 342

Football season is upon us once again. Whether you are a fan or a disgruntled spouse, there is no reason you can't have an enjoyable day stuffing your face. Walk away from the processed frozen

By: Reggie Bean l Food and Drink > Recipes l October 25, 2012 lViews: 441

Crock pot recipes are perfect for football Sunday. When you wake up in the morning, just set up the crock pot with your favorite appetizer, barbecue or Sunday dinner and it will be ready to eat

By: Reggie Bean l Food and Drink > Crockpot Recipes l October 25, 2012 lViews: 218

Navy beans (as in most other beans) are high in dietary fiber which means it will help you feel full faster because they are so high in fiber. They are high in folate, magnesium, thiamin, iron, and

By: Jaya Patel l Food and Drink > Soups l July 13, 2012 lViews: 244

This article gives a brief overview of how to locate the best companies and brands from which to buy chamomile tea. The article explores the option of buying from tea companies vs. bulk herb

By: Alex Zorachl Food and Drink > Teal June 15, 2012 lViews: 549

Lapsang souchong is a type of Chinese black tea which is dried over pine fires, imparting a smoky aroma to the tea. This article explores several topics related to Lapsang souchong tea, including its

By: Alex Zorachl Food and Drink > Teal June 13, 2012 lViews: 1277

Keemun is a popular type of Chinese black tea. This article gives an overview of the caffeine content of Keemun, its health benefits, and its other properties. Lastly, it points the reader in the

By: Alex Zorachl Food and Drink > Teal June 12, 2012 lViews: 267

Irish breakfast tea is a widespread style of strong black breakfast tea, popular both in Ireland and elsewhere. This article discusses the ingredients (types of tea) used to produce Irish breakfast

By: Alex Zorachl Food and Drink > Teal June 12, 2012 lViews: 311

Ceylon black tea refers to any black tea that is produced in Sri Lanka. Ceylon black tea is a staple of British tea culture, and is consumed both on its own and as a common ingredient in breakfast

By: Alex Zorachl Food and Drink > Teal June 12, 2012 lViews: 260

Yellow tea is a broad category of tea, usually considered a distinct category alongside black, green, white, oolong, and hei cha (dark teas like Pu-erh). This article gives an overview of yellow

By: Alex Zorachl Food and Drink > Teal June 12, 2012 lViews: 230

Discuss this Article

comments powered by Disqus