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5 Health Reasons Why You Should Buy Tea

May 10, 2012 | Comments: 0 | Views: 148

Are you planning to head out for your regular trip to the grocery? If you are looking for a healthy and refreshing beverage that keeps you going through the day, keep tea on your to-buy list. There are many health reasons why tea makes a great choice of beverage. It has plenty of healthy nutrients that your body can use in different ways.

Take a look at 5 reasons you should buy tea when you go for shopping:

  • Protect yourself with antioxidants: According to research, when the human body gets exposed to daily pollution free radicals are produced which cause the body cells to show signs of age. The more our body is exposed to pollution the greater the toll on the system. Tea is packed with anti-oxidants that help to prevent the effect of free radicals from kicking in. Drinking green tea can be a great way to keep age at bay!
  • Strengthen your defense system: The immunity of your body is frequently under attack, and it definitely needs an extra dose of protection. You can strengthen your immune system by drinking cups of tea on a regular basis. So, it is a good idea to buy tea and brew the beverage for a sip, in order to give your immune system a boost. Researchers have found significant improvement in immunity levels in those who regularly drink tea as compared to those who give this healthy beverage a miss.
  • Avoid the negative health effects of coffee: Scientists have been researching the effects of tea versus coffee on the body for a long time. Most researchers agree that tea gives you all the energy and pep that coffee does minus because of its negative health effects. Tea has very low quantities of caffeine, that substance responsible for keeping you awake and jittery long after bedtime. Instead of downing endless cups of coffee, you can buy tea and make a cup when you feel like it. You will feel energized with less of caffeine entering your body.
  • Shed the extra calories: Drinking tea without milk, according to nutrition and fitness experts, can help you gain energy while being low on calories. This is not all. With green tea, these effects are even more pronounced. Research indicates that a cup of green tea in the morning can help you shed extra pounds. So, remember to buy tea if you are planning to lose weight.
  • Lower your cholesterol levels: As more research gets conducted regarding the health effects of drinking green tea, the world is discovering why the Chinese made tea their favourite beverage centuries ago. Drinking green tea can help lower cholesterol levels, so it definitely makes sense to buy tea.

The health benefits listed are just a few of the reasons why people are drinking more tea these days. After you buy tea, remember that the way you brew it is important too. Skip milk and use a sugar-substitute to make a healthy cup of beverage for a kick-start in the morning!

Emily Harvey is freelance writer focused on health and well-being. She loves to have a cup of fresh brewed leaf tea on her desk while working and recommends to get the best deal and buy tea online.

Source: EzineArticles
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