Author Box
Articles Categories
All Categories
Articles Resources

Whey Protein - All You Need to Know

April 23, 2012 | Comments: 0 | Views: 184

If you have been around any gym or fitness complex, you have definitely heard of whey protein. This type of protein has just recently made an appearance on the workout supplement scene due to improvements in technology. Astoundingly, this supplement has quickly become one of the most popular muscle building substance used by athletes and body builders. What makes whey protein so effective? It provides a high quality dose of protein without the high saturated fat that usually accompanies the protein.

Whey protein is one of the two significant protein sources that milk is composed of, the other protein being casein. It is made when milk is transformed into cheese. The whey is the part that is filtered out.

The key to this substance is that it is digested and absorbed by the body extremely easily. Even compared to eggs, it comes out on top when it comes to the efficiency at which the protein can be absorbed by the body. Also, like I said earlier, you do not have to consume the excess saturated fat that the eggs include.

Another key component is the amino acids that it provides. Amino acids are essential to muscle building, and there just isn't another substance out there that can deliver the amount and quality of amino acids. Also, these amino acids are vital, as your body does not naturally produce them.

With all of the components I mentioned earlier, you can easily see why this is a very widespread supplement. That being said, I would not recommend to let it be your only major source of protein. When it comes protein, amino acids, and other substances that help develop muscle, each have their own role in helping you build muscle. For this reason, you should eat a variety of healthy, protein rich foods. You always want diversification in your diet. Shoveling in large amounts of protein is just not the way to go.

I believe the best use of whey protein is right after a workout. There is no other substance that can get your body what it needs as quick and effectively as whey protein.

It comes in two general types: isolates and concentrates. Isolates are more effective at getting absorbed by your body. For this reason, they are the more expensive type. Concentrates provide some isolates but contain a mixture of other types of proteins as well. While concentrates may not be as effective when it comes to being absorbed, the price tag is a lot cheaper.

Whey protein is an extremely effective supplement that is a staple in almost every muscle builder's diet. Armed with this substance, and a killer workout routine, you can achieve your goals quicker than ever before.

Jordan is a avid physical fitness guru who enjoys sharing what he learns through his years. If you are interested in ankle weights, I would suggest that you follow the link to learn all you need to know about the benefits, risks, and much more about Ankle Weights. Follow me on Twitter to discover Ankle Weights Benefits.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Whey Protein


Amino Acids


Body Builders


Muscle Building


High Saturated

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woodsl Health & Fitness > Supplementsl July 09, 2013 lViews: 607

Before it was examined accurately, coconut oil has been helping individuals. Plenty of its rewards have already been found. To benefit from them, all you have to do is begin to use this.

By: Edith B Millanl Health & Fitness > Supplementsl April 26, 2012 lViews: 185

Admittedly, a parent can see a difference in their child's behavior almost within a few minutes after having taken their medication, whereas ADHD supplements take considerably longer to produce

By: V K Rajagopalanl Health & Fitness > Supplementsl April 26, 2012 lViews: 193

Whey based protein supplements can be some of the most beneficial and convenient supplements to take when taking part in a fitness regimen. Whey based protein supplements are some of the highest -

By: Nikola Maricl Health & Fitness > Supplementsl April 26, 2012 lViews: 209

The latest research has discovered that the ketone enzyme that is found in raspberries can help fight fat, especially the stubborn fat that refuses to leave certain areas of your body. While it would

By: Rachel Klausl Health & Fitness > Supplementsl April 26, 2012 lViews: 1276

Our life's priorities are whatever we spent time on whether we like them or not. Let's say you spent long hours a day working in a job. Although you don't like it, this is still a priority because

By: Josef Bichlerl Health & Fitness > Supplementsl April 24, 2012 lViews: 160

Two weeks ago, my Xbox 360 experienced the infamous E74 error. I just switched on my console, anticipating a peaceful session of COD, and for some reason the console displayed the system error "E74".

By: Jordan S Schellerl Gaming > Console Systemsl December 31, 2011 lViews: 187

Discuss this Article

comments powered by Disqus