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What to Look for in the Best Protein Bars

February 29, 2012 | Comments: 0 | Views: 143

Using protein bars, whether you're looking for an occasional meal replacement, or a supplement to your workouts, is a great option for people who are on the go a lot. They can be very dense in nutritional value and provide nutrients that are absolutely necessary when you're going through a workout particularly for body building.

You can also make use of protein bars if you're doing high intensity interval training and you're really upping the cardio to burn fat. Over time, these bars have grown incredibly popular, which can make choosing the best protein bars a little confusing. What should you look for?

Protein Content

The type of workout program you're using will determine the protein content that you need and what the best protein bars are for you. If you're body building, you'll need a high protein content. But if you're not looking to add too much muscle mass, the extra proteins will do nothing but aggravate your intestinal tract.

Carbohydrates and Fats

The carb content you're looking for will depend on both your fitness goals and when you plan on eating the bar. Immediately after your workout, a higher carb count can help give you a boost of energy. But if you're looking to shed some fat and make breakfast a breeze? Keep the carb count low. You want to ensure that your protein content is greater than the carb count, no matter what. Fats are a no brainer - the lowest possible fat content is preferred.

Overall Calories

The overall calorie count is important, because this is all dependent on your dietary needs while you're working out. These needs may change over time, so the best protein bars for you right now may not still be the best a few months down the road. Calories will vary widely between protein bars, so be sure to know what you're wanting out of the bar, whether it's meal replacement, post workout boost, or another reason, as well as what your daily caloric intake should be.

Sweeteners and Additives

The best bars will provide you the nutrients you need with the least amount of sugars, sweeteners, and additives possible. This can vary between bars, so be sure that you're reading the nutrition labels on the bars as well. Some options incorporate artificial sweeteners, which should be an immediate "no" on your list. These sweeteners can also contribute to the overall calorie count, and are actually harder to burn off in your next workout.

The best protein bars for you are highly dependent on what your dietary needs are and what your workout program is. Each person's needs are different, and our needs change over time. So don't be afraid to try out a few different bars before settling on one in particular. And if you ever find that the protein bar you're using isn't working for you? Don't hesitate to switch it up with some of the options found on the Best Protein Bars Review website!

Source: EzineArticles
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