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Five Incredibly Dangerous Contaminants You Don't Want To See In Your Fish Oil Supplements

April 13, 2012 | Comments: 0 | Views: 144

Let's face it; most of us are nowadays aware of the many health benefits to be had if we increase our intake of fish oil. Fish oil is without a doubt the best known source of Omega-3 fatty acids, and these essential fatty acids are vital to one's health. There are however two big hurdles in our way. First, we would have to eat oily fish almost every day in order to make sure we're getting enough Omega-3 fatty acids, and secondly, many fish oil supplements contain dangerously high levels of heavy metal contamination. In the next few paragraphs, we'll look at the five most worrisome contaminants, and why they need to be avoided at all costs.

Arsenic - Arsenic occurs naturally in nature, and in fact, it's widely used within several industries. It's also the most notorious poison in the world, and is capable of killing most living things, apart from a small number of bacteria. With its widespread use in industries, coupled with its natural abundance, ground water contaminated with arsenic is becoming a huge environmental concern. Traces of arsenic in the world's oceans are also increasing at an alarming pace. Sadly, traces of arsenic are now also being detected in the flesh of fish.

Cadmium - Cadmium has in the past played a huge role in various industries, but due to its toxicity, and the arrival of better alternatives, use of cadmium is declining. Unfortunately however, a certain amount of damage has already been done. As with arsenic, traces of cadmium are frequently detected in fish. While there is still no concrete evidence, most health care professionals believe cadmium can cause lung and prostate cancer.

Mercury - Of all the heavy metals found in the flesh of salt water fish, mercury undoubtedly causes the most amount of concern. It may be a fascinating metal, given that it's the only liquid metal most of us will ever see, but it's also a very dangerous metal, especially water soluble mercury. In a nutshell, mercury kills.

Lead - Lead was once used for manufacturing water pipes that delivered water to the taps inside our homes; so many people still believe it's not really very dangerous. In truth however, lead is so dangerous, that governments were willing to spend billions of dollars to have all lead water pipes removed. Many countries won't even allow anglers to use lead fishing weights, and have outlawed the use of lead in most industries. Lead, like the other heavy metals listed above, is often found in small amounts in fish. If enough of this metal is consumed, it results in damage to the central nervous system, and a wide range of brain disorders.

Dioxins - Dioxins are actually a group of chemicals belonging to a group of chemicals called the Dirty Dozen. Dioxins are literally found everywhere these days since they accumulate in the foods we eat, particularly in the fatty tissues of animals. They are exceedingly toxic, and can cause a number of severe health problems, and even death. Alarmingly, they have been detected in fish oil supplements of questionable quality.

The fish oil supplement coupled with natural dietary supplements might give you the added energy you require to enjoy a far healthier, far more lively existence. Please visit my website at http://www.omega3fishoilsguide.com - By V K Rajagopalan

Source: EzineArticles
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