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Choosing the Best Omega 3 Fish Oil: Why Settle for Less?

February 22, 2012 | Comments: 0 | Views: 141

Fish oil is a natural health supplement that has continued to be very popular among the health conscious crowd. It is known to provide a variety of benefits because of its high omega 3 content. The health claims are so well known that even people who have never taken a health supplement in their life know what fish oil is. So what's the story here? Does omega 3 really live up to its claims? And how do you know which is the best omega 3 fish oil out there? Read on to find out.

Benefits of Omega 3 Supplements

If you buy a high quality oil, it will truly live up to the hype and reputation that surround it. What are some of the benefits of this high quality health wonder? Take a look:

1. Omega 3 Fights Heart Disease - The leading cause of death in the United States, heart disease is known as the silent killer because it sneaks in unnoticed and takes you out without warning. Fortunately there are measures that can be taken to avoid and treat heart disease and make it less of a threat. Omega 3 fish oil is one of those measures. It helps to prevent heart disease and, if you already have heart disease, reduces the likelihood that you will die from the condition.

2. Omega 3 Vanquishes Depression - Depression is a growing concern in today's society. Studies have found that people with depression generally have a lower amount of omega 3's in their system. Research links this deficiency with the development of chronic depression. Additionally, a study has found that people who have tried to commit suicide had lower levels of the omega 3 EPA in their blood than regular subjects.

3. The Best Omega 3 Fish Oil Boosts Brain Function - About 30% of the fatty material in the brain is the omega 3 DHA. People who regularly take a high quality omega 3 supplement report better focus, attention, and even vision. Studies have shown that when infants get a good amount of omega 3 they have a higher capacity for learning and retention of knowledge.

4. Omega 3 Improves Skin Tone - DHA can help to eliminate red lines, and make the skin firmer and more naturally attractive and younger looking.

Choosing the Best Omega 3 Supplement

There are many products on the market but they don't all reflect the quality and benefits of the best. Some things to look for in the best fish oil brand are:

· Purity - Make sure that the fish oil does not contain harmful substances like mercury or dioxins. They should tolerate very low amounts in their fish oil.

· Freshness - If the oil stinks, it is not fresh. Check to make sure they make freshness a priority.

· Source - Both the location and the fish used are important to the quality and effectiveness of the fish oil. Look for salmon- or tuna-based oil that is sourced from good, clean waters.

If you would like more information on omega 3 benefits, or would like to know which brand we recommend as the very best omega 3 supplement, visit my website listed below.

Greg S. Andersen is very passionate about natural health, and has been using and researching natural health supplements for many years. He writes on a range of natural health topics and enjoys introducing people to the absolute best natural products he can find.

For more exciting information about omega 3 and how to find the absolute best omega 3 fish oil supplement on the market, visit my website -

Source: EzineArticles
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