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Benefits of Fish Oil for Women - Why Women Should Take a Daily Fish Oil Supplement

April 13, 2012 | Comments: 0 | Views: 188

There is no doubt whatsoever, that fish oil consumption can promote better heath. The biggest problem we face however is that very few people get enough of it by way of their diets. Yes, it is possible to get enough through diet alone, but in reality, it isn't likely to happen.

In truth, the easiest and most practical solution would be for you to take a daily omega 3 supplement. Having said that, you need to find one which is of a very high quality or else you won't benefit much from it at all. Many supplements are very poor quality, and many fish oil supplements have unacceptably high levels of contamination. However, that's a different subject altogether.

While men and women can both benefit from omega3 supplementation, women stand to benefit more. Rather than waste words, let's take a look at a few unique benefits of fish oil for women:

Breast Cancer - Breast cancer claims the lives of millions of women each year, and in fact, it's the leading cause of death for American women between the ages of 45 and 55. Women will be glad to know that countless tests have shown that the Omega-3 fatty acids present in omega 3 can help to slow down the progression of breast cancer, and even help to prevent recurrence of the disease, and when combined with a medication known as propofol, the Omega-3 fatty acids can cause cancer cells to die.

Cervical Cancer - Cervical cancer, a disease which kills roughly 4,000 American women each year, is almost always caused by HPV (human papillomavirus). Studies have shown that DHA (an Omega-3 fatty acid in fish oil) can drastically inhibit the growth and progression of cells which have mutated due to HPV.

Menstrual Cycles - Practically all women experience physical changes which come about due to their menstrual cycles. For some, these changes go virtually unnoticed, but for others, they can be extremely unpleasant, and even very severe. Omega 3 supplements can relieve these symptoms because the body is able to convert it into prostaglandins, which in turn promote muscle relaxation. Omega 3 supplements can be so effective that some women are able to avoid painful menstrual cramping altogether.

Menopausal Depression - Depression is exceedingly common between women between the ages of 45 and 50. This depression, commonly referred to as menopausal depression, is very often treated by means of ERT (Estrogen Replacement Therapy), but there is a great deal of concern regarding this approach because the estrogen hormone has been directly linked to breast cancer. Fortunately, several closely monitored studies have shown that daily fish oil supplementation can significantly reduce menopause related depression.

We've only looked at the top four benefits of fish oil for women, but there really are so many more. In a nutshell, all women should consider supplementing their diets with a good quality omega3 supplement.

The health benefits of fish oil for women paired with all natural nutritional supplements may grant you the additional energy you require to live a greatly improved, substantially more dynamic way of life. Kindly visit my website at http://www.omega3fishoilsguide.com - From V K Rajagopalan

Source: EzineArticles
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