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Benefits Of Chia Seeds For Runners

April 17, 2012 | Comments: 0 | Views: 167

Chia seeds for runners can be described as tiny pellets packed with the most beneficial macronutrients, micronutrients and antioxidants vital toward the maintenance of excellent physical and mental condition. We shall discuss in greater detail the chia seeds running connection in the following sections.

Hydration and Electrolyte Balance

The soluble fiber component of chia seeds can retain substantial amounts of water, which explains why runners who consumed chia seeds a few hours before a training session or a competition are more likely to feel hydrated than those who did not. The body's electrolyte balance is also maintained for longer periods.

In many ways, this is the most important aspect of the chia's running connection. You want to be hydrated for as long as possible especially as you are losing fluids faster via sweat and urine, too. Dehydration is one of the worst enemies of runners.

Levels of Energy and Endurance

Chia seed products for runners are like pellets packed with bursts of energy necessary to go on running for miles and miles. These seeds contain a balanced set of protein, carbohydrates and fats, all of which are macronutrients essential in the production of energy. Add the fiber, vitamins and minerals and the body is supplied with micronutrients that serve as additional fuel to the abovementioned macronutrients.

The primary way in which chia seed products provide for energy lies in their complex carbohydrates and dietary fiber contents. Fiber slows down the conversion of complex carbohydrates into sugars, thus, providing the body with stable and steady bursts of energy.

Muscle Building and Repair

Yet another aspect of the chia's running connection is the high-quality protein content of these seeds. Where other whole cereal grains like rice, oats and corn have less than 20 percent protein content, chia seeds have as much as 23 percent protein content. Plus, the protein content of chia is gluten-free, which means that runners with allergies and sensitivities to gluten (i.e., Celiac disease) can enjoy their health benefits.

Protein is essential to runners in many ways although the most important is in muscle development and repair. Runners subject their muscles to abnormal stresses simply because running is a high-impact activity. The results are either microscopic muscle tears or visible injuries - or both. This is where the chia seeds running connection comes in. The high-quality protein in chia seed products promote faster healing of these injuries simply because that's the job of proteins, among other functions. Of course, protein is also vital in muscle development.

Better Heart Health

Lest we forget, chia food products are rich in essential fatty acids specifically omega-3, omega-6 and omega-9. These EFAs have been proven to improve heart health, which all runners want especially during races.

And of course, the description of the chia food product's running connection will be incomplete without mentioning the vitamins, minerals and antioxidants in the seeds. These nutrients promote overall health, thus, the chia popularity among runners and the general populace.

Daniel Brad Cooper is a writer, a video creator and a social media marketer, who enjoys blogging about topics related to raw foods and nutrition. To learn more about the Chia Seed Health Benefits and also how to prepare them to get the best nutritional value, you can checkout more videos and articles on

Source: EzineArticles
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