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An Easy to Follow Guide for Finding the Best Omega 3 Dietary Supplements for Better Health

April 13, 2012 | Comments: 0 | Views: 98

So, you know you really should be taking fish oil supplements, but how are you meant to know what brand to choose? Before we discuss this, it's important to remember that omega 3 fatty acids are crucial to one's health, and as such you well and truly do need to find the best omega 3 supplements. This is one type of dietary supplement where second best simply isn't good enough.

Now, it may come as a surprise, but the truth is, it is possible to get all the omega 3 your body needs through diet alone. Meeting your body's omega 3 requirements is by no means easy, unless of course you're willing to sit down to a meal of oily fish every day. Taking fish oil supplements is not only more practical, but it'll probably end up costing you far less as well.

The next thing which might surprise you is the fact that even the finest fish oil supplements in the world contain a certain amount of contaminants. This simply cannot be prevented. Traces of several heavy metals are present in all the world's oceans, and of course a certain amount of these find their way into the bodies of fish. However, the concentration of these heavy metals can vary considerably from one region to the next. For example, the Southern Ocean off the coast of New Zealand typically has amongst the lowest concentrations of heavy metals in the world.

Unfortunately, most companies that manufacture omega 3 supplements aren't willing to pick up the extra costs they would incur if they were to import fish oil from this region. It's far more profitable to use fish oil produced locally in whichever country they are operating in. Is the question of heavy metal contamination really so serious?

In short, the answer is most definitely yes. The human body is not very efficient at flushing these contaminants out, and as a result, they slowly but surely accumulate, until eventually they reach a critical level, at which point cancer is virtually inevitable.

In most developed countries, the limit for heavy metal contamination, including mercury, lead and arsenic, is set at a maximum of 100 parts per million. Many manufacturers aim only to meet these restrictions. However, there is no question that you should seek out a supplement that is far purer than this.

Any fish oil supplement with this level of contamination is, in my opinion, certainly not the best omega 3 supplement money can buy. I have researched countless different brands, and some are so pure, that standard laboratory tests are unable to detect any heavy metals at all.

One other thing to look for is a meaningful customer service department. In fact, contacting a company's customer service department is a great way to determine the trustworthiness of a company. If they're a legitimate company offering real value for money, they will be more than happy to offer help and advice regarding the supplements they manufacture.

The best omega 3 fish oil supplement paired with natural supplements could grant you the added vigor you desire to enjoy a healthier, substantially more lively life. Check out my website at http://www.omega3fishoilsguide.com - From V K Rajagopalan

Source: EzineArticles
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