Author Box
Articles Categories
All Categories
Articles Resources

How to Exercise With Psoriasis

February 29, 2012 | Comments: 0 | Views: 142

It is clear that exercise can be extremely beneficial to those suffering from psoriasis. But for many, there are some tricky dilemmas when it comes to stepping into that gym. Here are the three major problems and some helpful solutions.

Problems You Might Face Whilst Exercising With Psoriasis

EmbarrassmentOften highly-visible, psoriasis can often cause individuals to become extremely self-conscious. Showcasing your red and scaly elbows to an entire row of body-building enthusiasts or trim gym-bunnies is something you would rather avoid!

DiscomfortHaving dry, cracked and irritated skin can be very uncomfortable. Exercise can exacerbate affected areas, and the buckets of sweat don't help either!

FragilityWhen exercising with psoriasis, one needs to be careful not to injure the skin. Affected areas can be extremely fragile, and when traumatised can take extra-long to heal or worsen. This is known as the Koebner response, which describes how psoriasis spreads to areas of skin injury and trauma, like cuts. Perhaps rugby or extreme sumo wrestling aren't the sports for you., and whatever you do, don't sign up to the UFC!

The Solutions

Exercise at HomeIf you feel too uncomfortable at the local swimming pool why not exercise at home? Invest in a treadmill, yoga mat or buy the latest celebrity exercise video! Here, you can work out in the privacy of your own home, and even belt out some of your favourite exercise tunes.

Exercise OutsideGet out of the house and go for a jog, book a tennis court with a friend, or head to the gym before anyone else gets there! Out and about, there won't be as many stares.

Try and Get Over ItThe reality is - you can't hide forever! The longer you exercise in the presence of others, the more comfortable it will become. Being open about your psoriasis with other gym regulars can also really help! You underestimate how understanding and accepting people can be.

Wear Appropriate Workout GearWearing loose fitting, light and comfortable clothing has 2 main benefits. Firstly, you can use all those folds to hide your psoriasis. Instead of shorts and a t-shirt, pick up some light sweatpants and a long-sleeved top! Secondly, loose fitting and light work-out clothes will reduce friction and sweating. Time to throw those spandex shorts out!

MoisturiseMoisturise and moisturise! Use your favourite moisturiser to lubricate the places most likely to be aggravated by exercise, and enjoy a gentle shower afterwards so not to aggravate your problem spots.

Choose the Right ExerciseChoosing the right type of exercise is also important. For those with extra sensitive skin you will want to avoid those hard-hitting contact sports in order to reduce the risk of injury. Instead, try some non-contact sports such as tennis, cricket or volleyball. If you suffer from psoriatic arthritis, it is best to stay away from heavy-duty sports and practise some gentle tai-chi or yoga. Other appropriate activities include aerobic-type exercises such as walking, biking, running and swimming.

Psoriasis does not need to hold you back from maintaining a healthy and daily exercise routine. There are no excuses!

Next time you can pump that iron with your head high! Just as there are special workout clothes that are great for skin, there are also clothes for psoriasis that help to reduce the soreness. For reviews of the best psoriasis products, check out PlaquePlucker - especially our Psoriasis Free For Life review, complete with before-and-after pictures.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

How To Exercise With Psoriasis


Psoriasis Exercise


Exercises For Psoriasis



Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 606

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 268

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

This article explores the diet aspect of psoriasis triggers. There are several contributing factors to triggering psoriasis and one of it is diet. The extend diet factors in flaring up psoriasis is

By: Tulia Ghobushil Health & Fitness > Skin Carel October 27, 2012 lViews: 244

Basically when your body increases its weight, your skin tends to expand which requires adequate amount of collagen to provide elasticity and growth. Naturally skin is elastic and can stretch to a

By: Rienzi Mosquedal Health & Fitness > Skin Carel July 11, 2012 lViews: 218

If you make you own natural cosmetics it's important to make sure that you use ingredients which have anti-oxidant and anti-bacterial properties. This article will guide you in the right direction so

By: Scott Y Gibsonl Health & Fitness > Skin Carel July 11, 2012 lViews: 237

If you've heard about about cider vinegar as a treatment for keratosis pilaris you've come to the right place. This article will explain why apple cider vinegar is such an effective natural remedy

By: Karina Sinclairl Health & Fitness > Skin Carel July 10, 2012 lViews: 477

Microdermabrasion is one of the most popular skin treatments people are getting these days. It is gentle, affordable, pain free and provides great results. After a few treatments, your skin will feel

By: Kyle Bradsonl Health & Fitness > Skin Carel July 10, 2012 lViews: 189

When it comes to lightening a person's skin tone, skin whitening soaps are some of the most common and the most affordable option for anyone. But with all the different variants and ingredients that

By: Martina Gerstel Health & Fitness > Skin Carel July 10, 2012 lViews: 354