Author Box
Articles Categories
All Categories
Articles Resources

Avoiding Skin Damage and Premature Aging Caused By the Sun's Dangerous Rays

April 18, 2012 | Comments: 0 | Views: 171

The sun and your skin have a problematic and often contradictory relationship. While the human body requires regular exposure to the sun in order to produce vitamin D correctly and maintain proper levels of serotonin, that same life-giving sunlight is also responsible for skin damage, accelerated aging and an increased risk of skin cancer. Maintaining a balance between healthy sun exposure and damage that could make you reach for an anti-aging product can be very difficult. The right skincare routine can simplify the situation, however, especially when combined with preventive lifestyle choices.

Risks Excessive exposure to the sun can cause many different problems. The most immediate and obvious of these is sunburn, which can be extremely painful and unattractive. Don't make the mistake of thinking that sun exposure can't be dangerous just because you didn't get a burn, however. Even people with very dark skin and a high tolerance for sun exposure increase their risk of early aging or skin cancer later on in life.

Most of the signs of excessive sun exposure come many years after the damage to your skin occurs. They can take the form of wrinkles, fine lines and sagging skin. They may appear as freckles or sunspots, especially in areas that get the most sun exposure. If these melanin marks start to spread, change color, or develop an irregular shape, they may also indicate skin cancer. The most common forms of skin cancer are unattractive and can make you sick, but they won't kill you. Melanoma, a slightly less common type that still affects about 160,000 people per year, is much more dangerous and is the leading cause of death from skin disease.

Prevention Most people reflexively look for shade in the heat of the summer, but the sun can damage your skin even on a cloudy day or during the winter. The most effective way to avoid damage is to spend your outdoor time in at least partial shade. Look for shelters or trees if you need to be out during the hottest and brightest parts of the day. You can even use an umbrella or parasol to protect your skin from damaging ultraviolet rays.

Not everyone can spend all their time in the shade, however. If you're among them, choosing protective clothing and eyewear can make a big difference in how much exposure you receive. Consider wearing long sleeves and long leg coverings when you go out into the sun. Keep the garments dry and lightweight. Add a hat with a relatively wide brim all the way around to protect your neck, face and ears. Wear sunglasses with a UV protection rating to keep your eyes and the skin around them from damage that could cause cancer or cataracts later in life.

When protective clothing isn't an appropriate option, such as when you play sports, go swimming or engage in other strenuous outdoor activities, consider using sunscreen or sunblock. These products can help keep the damaging rays of the sun from reaching your skin. Just make sure you reapply these products every two to three hours for proper protection.

Skincare Routines The way you care for your skin can affect how well it recovers from sun damage. Make sure you clean your skin daily using a light, gently cleanser. Apply moisturizers and other skincare products that create a protective layer on the surface of your skin. This will keep it from drying out. You may also wish to use anti-aging products that contain anti-oxidants, exfoliants and other helpful substances. Above all, make sure that you drink plenty of water and eat a balanced diet containing plenty of vitamins A, C, and E, all of which can be beneficial for your skin.

Katerina writes about skincare. To find out more about anti-aging and skincare technology, you may like to visit Katerina's Lifecell reviews article where you can study before you decide to buy Lifecell.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Skin Damage




Anti Aging

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

This article explores the diet aspect of psoriasis triggers. There are several contributing factors to triggering psoriasis and one of it is diet. The extend diet factors in flaring up psoriasis is

By: Tulia Ghobushil Health & Fitness > Skin Carel October 27, 2012 lViews: 245

Basically when your body increases its weight, your skin tends to expand which requires adequate amount of collagen to provide elasticity and growth. Naturally skin is elastic and can stretch to a

By: Rienzi Mosquedal Health & Fitness > Skin Carel July 11, 2012 lViews: 218

If you make you own natural cosmetics it's important to make sure that you use ingredients which have anti-oxidant and anti-bacterial properties. This article will guide you in the right direction so

By: Scott Y Gibsonl Health & Fitness > Skin Carel July 11, 2012 lViews: 237

If you've heard about about cider vinegar as a treatment for keratosis pilaris you've come to the right place. This article will explain why apple cider vinegar is such an effective natural remedy

By: Karina Sinclairl Health & Fitness > Skin Carel July 10, 2012 lViews: 478

Microdermabrasion is one of the most popular skin treatments people are getting these days. It is gentle, affordable, pain free and provides great results. After a few treatments, your skin will feel

By: Kyle Bradsonl Health & Fitness > Skin Carel July 10, 2012 lViews: 189

When it comes to lightening a person's skin tone, skin whitening soaps are some of the most common and the most affordable option for anyone. But with all the different variants and ingredients that

By: Martina Gerstel Health & Fitness > Skin Carel July 10, 2012 lViews: 355

The best anti-aging treatment of all is to prevent damaged skin from occurring. A wide range of environmental factors, from your diet to the amount of sun exposure you receive, can age and damage

By: Katerina S. Schmidtl Health & Fitness > Skin Carel April 13, 2012 lViews: 249

Discuss this Article

comments powered by Disqus