Author Box
Articles Categories
All Categories
Articles Resources

5 Simple Lifestyle Tips for Healthy Skin

April 13, 2012 | Comments: 0 | Views: 90

Taking great care for you skin starts at home. This article discusses 5 simple lifestyle changes that will be relevant for the skin care of many Australians. Before you worry too much about which skin care products to buy you can make sure your daily habits are beneficial to the health of your skin.

Here are 5 simple lifestyle changes that can help you maintain healthy skin:

A Little Bit of Sunshine

Sunshine can actually be great for the skin in moderation. Emphasis on the word moderation! In Australia you only need a small amount (a few minutes) of sunshine each day. Too much sun and you will be speeding up the ageing process. Over exposing your body to the sun damages skin cells and leads to a variety of health risks. It is still best to avoid the sun during the middle of the day and if you do need to be in the sun for more than a few minutes cover up as much as possible and use a good sunscreen.

Shorter Showers

This tip will obviously depend on how much time you currently spend in the shower and just to be clear, there is nothing wrong with having a shower. Cleaning your skin with a daily bath or shower is actually very important. The point is that too long in the shower can be damaging. If you are showering or bathing to a point where you notice wrinkles in your hands and fingers that is a bit too long. By this stage a lot of protective oils have been washed out from your skin cells. To combat this, simply take less time in the shower. The added benefit is that a little less time in the shower will also bring down your hot water bills.

Eating Well

A healthy diet and healthy skin are related. Saying that a healthy diet will ensure your skin will be free of blemishes and acne is not quite true but it will help. Chemicals within processed meat, oils and other heavily processed foods can affect hormones and speed up the ageing process. Eating plenty of fresh fruit and vegetables will lead to a healthier, happier you and your skin.

Stress Less

Okay, sometimes that may be easier said than done but you do have to make time for yourself to relax. Everyone handles stress differently and like many good things in life, finding time to relax should become a habit. Stress will make your skin age faster and make it more prone to blemishes. You should not feel guilty for relaxing occasionally. A relaxed you will not only result in benefits for your health and your skin but other people will also enjoy your company more.

Skin Doesn't Like Smoke Either

In case you needed one more reason to put the cigarettes away think about your skin. Smoking may help reduce your stress level temporarily but it does come at an expense that can be great to your general health and the health of your skin. Smoke decreases the oxygen flow within the skin. The skin is connected through string fibres and these fibres become loosened the more you smoke, which can lead to early wrinkles.

Your lifestyle does have an impact on your skin. By developing healthy lifestyle habits you will be helping to improve the health of your skin without even thinking about it.

Turning to the power of nature to care for your skin, Yuva has been created. NATURALLY DERIVED INGREDIENTS with no harmful ingredients.

The Yuva Philosophy: To produce a skin care range that delivers outstanding results for the health and wellbeing of the skin, mind and body. To harness the power of nature in an all naturally derived range, to suit all skins needs without the use of chemicals and without cruelty to animals.

Yuva contains pure ingredients of plant extracts and essential oils which have been carefully chosen for their outstanding properties and crafted into highly effective formulations. The Yuva range is designed to give you maximum benefit for you individual skins needs.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Skin Care




Well Being









Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

This article explores the diet aspect of psoriasis triggers. There are several contributing factors to triggering psoriasis and one of it is diet. The extend diet factors in flaring up psoriasis is

By: Tulia Ghobushil Health & Fitness > Skin Carel October 27, 2012 lViews: 245

Basically when your body increases its weight, your skin tends to expand which requires adequate amount of collagen to provide elasticity and growth. Naturally skin is elastic and can stretch to a

By: Rienzi Mosquedal Health & Fitness > Skin Carel July 11, 2012 lViews: 218

If you make you own natural cosmetics it's important to make sure that you use ingredients which have anti-oxidant and anti-bacterial properties. This article will guide you in the right direction so

By: Scott Y Gibsonl Health & Fitness > Skin Carel July 11, 2012 lViews: 237

If you've heard about about cider vinegar as a treatment for keratosis pilaris you've come to the right place. This article will explain why apple cider vinegar is such an effective natural remedy

By: Karina Sinclairl Health & Fitness > Skin Carel July 10, 2012 lViews: 478

Microdermabrasion is one of the most popular skin treatments people are getting these days. It is gentle, affordable, pain free and provides great results. After a few treatments, your skin will feel

By: Kyle Bradsonl Health & Fitness > Skin Carel July 10, 2012 lViews: 190

When it comes to lightening a person's skin tone, skin whitening soaps are some of the most common and the most affordable option for anyone. But with all the different variants and ingredients that

By: Martina Gerstel Health & Fitness > Skin Carel July 10, 2012 lViews: 355

Discuss this Article

comments powered by Disqus