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Useful Tips for Cross-Country Skiing

January 31, 2012 | Comments: 0 | Views: 122

When you are planning to enjoy the cross country skiing, you should not consider it same as the typical winter sport where you slide along a thick layer of snow. In case of a thin ski layer of snow, conditions might be totally different. For example, the weather may be warmer; snow may be thin and can cause more serious injuries upon falls.

Here are few tips you should consider while you are planning your cross-country skiing experience:

Try to dress such that the layers of dressing can be taken off if necessary. During cross-country skiing chances of overheating are higher than that in normal skiing. This is why comfortable yet layered clothing would help you beat the heat.

In order to stay protected you must use appropriate ski gear such as ski helmets and ski gloves. They will protect you against the impacts with ground, trees, and against any scratches with sharp objects.

Your ski gear should be tried for fitting once before you embark. This is very important because a badly chosen set of ski gear can cause distraction while skiing and increases the possibilities of accidents.

High quality ski gloves must be worn since your hands need to stay protected and warm throughout your journey. Of course, it goes without saying that you should only wear the specialized ski gloves as they are designed specifically for snowy climate.

You should ensure that you carry your skis comfortably. Your skis may be really heavy and cumbersome to carry if you do not pay attention to this important yet small tip.

You should also carry some glide wax in order to ensure that your skis can glide smoothly the entire day. Wax will also make sure that the bases of your skis remain unaffected from the changing temperatures throughout the day.

In order to protect from the sun, your ski helmet and ski goggles work really well. In addition to choosing the ski goggles with high degree of protection against the UV rays, you should also apply a good sunscreen lotion with a high SPF value in order to prevent any possibilities of sunburns to your exposed skin.

Keeping yourself hydrated is absolutely a very important factor in keeping you warm during the chilly winter season. Even if you don't feel thirsty, ensure that you keep drinking plenty of water at regular intervals in order to keep warm and to avoid dehydration.

Brayn Edwards is an expert in article writing and writes numerous articles on various topics. Check his website, which gives people advice about the best ski gear as well as more information on ski goggles.

Source: EzineArticles
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