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How Hypnosis Works and Affects the Mind

January 31, 2012 | Comments: 0 | Views: 136

It is a fascinating idea of how the mind can be altered to think in better ways than what it is accustomed to. In truth, most people are not able to change their habits, and this causes them to have a harder time dealing with their life. This is where hypnosis comes in. How hypnosis works would differ in people. Some are easily hypnotized and are more accommodating while some would take a longer time to relax. Hypnosis is an organic and safe way to change one's behavior.

How Hypnosis Works and Helps People

Hypnosis can cure smoking addiction and it can help a person attain their weight goal. It can reduce stress by allowing the person to think of better thoughts. It can help a child get better grades by reducing the effects and impact of emotional problems like bullying. It can likewise help person get cured of insomnia, bed wetting and other sleeping disorders. It can also aid a person in attracting wealth by transforming a person's perception about their skills. In addition, it can help a person increase their self-esteem, build their confidence and make them feel better about themselves. Hypnosis has similarities with what we call guided imagery and visualization. People from all walks of life use this to become more effective. It is guided meditation with higher impact.

How Hypnosis Works in Our Day to Day Activities

Hypnosis happens to us every day. It occurs when we get too engrossed in a certain film. It occurs when we are too focused on doing something that we are hardly able to hear when someone is calling us. It happens when someone is so deep in thought and too focused. During the hypnotic trance the mind is working better and it's more alert and focused than in their conscious state.

Hypnosis is possible even without the help of a hypnotism therapist. This can be done on your own, as a person can wake up from the hypnotic state to a fully conscious state by himself. During the hypnotic state, it is easier to make suggestions to the subconscious mind and it becomes easier for the mind to get convinced with the suggestions made.

Are there People Who can't get Hypnotized?

Hypnosis is drifting to the four levels of a person's state of mind: "the Beta, Alpha, Theta and Delta". People who have an IQ of below 70 will not be able to go through hypnosis, as well as a person who is drunk. There is nothing to worry about when going through hypnosis because the mind still has full control of the body. Hypnosis only strengthens a person's resolve, decisions, passions and goals. It allows people to relax their mind think things through in order to become better. Once you know how hypnosis works, it will be easier for you to undergo it.

Tim Westhall is an expert on hypnosis. For more info on how hypnosis works, visit

Source: EzineArticles
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