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Running category may interest you. Keeping pace is one of the most crucial aspects to bettering your running and takes practice. Running is a good for health but you need shoes of good quality. Get info here.

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Judy Mick

Tips for Beginning Runners

Running is one of the easiest exercises to start. However, there are some things that you need to keep in mind so that you get started correctly.

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Ramona A Swanberg

L-Carnitine: Myth or Magic? Part II

At the beginning of 2012, I decided to supplement my normal diet with L-Carnitine while training for a marathon. This decision resulted from reading various...

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Running in a half marathon is no easy feat because one has to put in demanding hours of training. One should follow a diet which consist of protein, carbohydrates, healthy fats, and water before and

By: Anastashia Chaves l Recreation & Sports > Running l Jul 02, 2012

Running a half marathon is a major accomplishment in a person's life. It is an achievement both physically and mentally. The training is rigorous but after finishing the half marathon every sweat,

By: Sonya Peper l Recreation & Sports > Running l Jul 02, 2012
Ramona A Swanberg

A seasoned runner's account of the new half marathon held in Peoria Heights, Illinois, on March 31, 2012. Learn why this half marathon is a winner for runners in central Illinois.

By: Ramona A Swanberg l Recreation & Sports > Running l Jun 30, 2012
Anand Anantharaman

It is a defining moment in the War of Marathon that instead of a King or a General, a Runner-Messenger got immortalised in history. This was the essence of Greek philosophy, which in spite of its

By: Anand Anantharaman l Recreation & Sports > Running l Jun 29, 2012
Anand Anantharaman

�� 5 February 1952: "For the first time in the history of mankind, a young Princess climbed up a tree one day, and after having described as her most thrilling experience, climbed

By: Anand Anantharaman l Recreation & Sports > Running l Jun 23, 2012
Judy Mick

Your Achilles tendon is the band of tissues that connect the muscles in the back of your leg to your heel. Sometimes this band of tissues can become inflamed which can result in Achilles tendonitis.

By: Judy Mick l Recreation & Sports > Running l Apr 19, 2012
Judy Mick

There are several reasons that a runner may fall during a run. it can be embarrassing, but it does happen. Read on to find out why it happens and how to prevent it.

By: Judy Mick l Recreation & Sports > Running l Apr 18, 2012
Judy Mick

If you have heel pain when you first get up in the morning, but then it goes away as you start moving around. Your heel pain may even feel better as you start your morning run. But, then it may come

By: Judy Mick l Recreation & Sports > Running l Apr 18, 2012
Jim Oldfield

You probably have a fair idea of how fast a runner you are. However, you might wonder if you're stuck with running a certain speed or if there is something you can do to run faster. Really, it comes

By: Jim Oldfield l Recreation & Sports > Running l Apr 18, 2012
Judy Mick

Your quadriceps are the muscles that run along the front of the thigh. If you pull one of the quad muscles you will feel the pain along the front of your upper leg. Read on to find out how they can

By: Judy Mick l Recreation & Sports > Running l Apr 17, 2012
Judy Mick

Tight calves are something that is a common problem for many runners. You'll be running along and then your calf muscles tighten up and cause some pain while you are running. Read on to find out what

By: Judy Mick l Recreation & Sports > Running l Apr 17, 2012

The question we'll be discussing in this article isn't merely how to run, but how to keep running successfully. Running is perhaps one of the finest exercises ever developed, but it's important to do

By: John J Gomez l Recreation & Sports > Running l Apr 15, 2012
Aariz Sallehin

Are you looking ways to train or exercise efficiently, that burn fats and keep you in shape in no time? Then you need to know about fartlek training.

By: Aariz Sallehin l Recreation & Sports > Running l Apr 15, 2012

Starting to run isn't too hard at all, but keeping to your running schedule requires a great deal of discipline and focus. The first thing that you need to do is to keep your goals realistic.

By: John J Gomez l Recreation & Sports > Running l Apr 14, 2012
Terri A Zelasko

If you are a runner, then you are probably no stranger to shin splint pain. Learn how to identify shin splints early on and to treat the pain so you can keep running. Preventing shin splint pain

By: Terri A Zelasko l Recreation & Sports > Running l Apr 13, 2012
Judy Mick

You may have been around runners talking about road racing and heard the term "running the tangents" and wondered what exactly they meant by that. Read on to find out what it means and how it can

By: Judy Mick l Recreation & Sports > Running l Apr 12, 2012

Many people are hitting the roads with their running shoes on these days for many reasons. Shedding off the extra pounds, relieving stress in an enjoyable way and strengthening bonds with their loved

By: Jimmy Coxx l Recreation & Sports > Running l Apr 12, 2012
Sara E James

Running races such as the Marathon are increasing in popularity. Find out a little more about running races such as the marathon, 5k, 10k and half marathon running events. Also look at the runners

By: Sara E James l Recreation & Sports > Running l Apr 10, 2012
Sara E James

The marathon as a sport and as a social event has gained a lot of popularity in the last few decades. Marathons are events in which the participants run long distances and they are mostly motivated

By: Sara E James l Recreation & Sports > Running l Apr 10, 2012
Sara E James

Running as a sport has become very popular in the last few years. In today's' world, most people spend their time sitting in front of their computers, at work as well as at home. Hence, people have

By: Sara E James l Recreation & Sports > Running l Apr 10, 2012
1 2|  
Judy Mick

Tight calves are something that is a common problem for many runners. You'll be running along and then your calf muscles tighten up and cause some pain while you are running. Read on to find out what

By: Judy Mick l Recreation & Sports > Running l Apr 17, 2012 lViews: 162 lComments: 0
Judy Mick

Your quadriceps are the muscles that run along the front of the thigh. If you pull one of the quad muscles you will feel the pain along the front of your upper leg. Read on to find out how they can

By: Judy Mick l Recreation & Sports > Running l Apr 17, 2012 lViews: 115 lComments: 0
Ramona A Swanberg

At the beginning of 2012, I decided to supplement my normal diet with L-Carnitine while training for a marathon. This decision resulted from reading various research papers on the potential benefits

By: Ramona A Swanberg l Recreation & Sports > Running l Feb 25, 2012 lViews: 97 lComments: 0
Jim Oldfield

Do you want to have improved lung capacity for running? Do you sometimes struggle to get enough air when you're doing high intensity training. If so, you would benefit by adding exercises that

By: Jim Oldfield l Recreation & Sports > Running l Feb 27, 2012 lViews: 92 lComments: 0

Running a half marathon is a major accomplishment in a person's life. It is an achievement both physically and mentally. The training is rigorous but after finishing the half marathon every sweat,

By: Sonya Peper l Recreation & Sports > Running l Jul 02, 2012 lViews: 68 lComments: 0
Sara E James

The marathon as a sport and as a social event has gained a lot of popularity in the last few decades. Marathons are events in which the participants run long distances and they are mostly motivated

By: Sara E James l Recreation & Sports > Running l Apr 10, 2012 lViews: 66 lComments: 0
Terri A Zelasko

If you are a runner, then you are probably no stranger to shin splint pain. Learn how to identify shin splints early on and to treat the pain so you can keep running. Preventing shin splint pain

By: Terri A Zelasko l Recreation & Sports > Running l Apr 13, 2012 lViews: 64 lComments: 0

Running in a half marathon is no easy feat because one has to put in demanding hours of training. One should follow a diet which consist of protein, carbohydrates, healthy fats, and water before and

By: Anastashia Chaves l Recreation & Sports > Running l Jul 02, 2012 lViews: 63 lComments: 0
Jim Oldfield

You probably have a fair idea of how fast a runner you are. However, you might wonder if you're stuck with running a certain speed or if there is something you can do to run faster. Really, it comes

By: Jim Oldfield l Recreation & Sports > Running l Apr 18, 2012 lViews: 62 lComments: 0
Judy Mick

There are several reasons that a runner may fall during a run. it can be embarrassing, but it does happen. Read on to find out why it happens and how to prevent it.

By: Judy Mick l Recreation & Sports > Running l Apr 18, 2012 lViews: 60 lComments: 0
Aariz Sallehin

Are you looking ways to train or exercise efficiently, that burn fats and keep you in shape in no time? Then you need to know about fartlek training.

By: Aariz Sallehin l Recreation & Sports > Running l Apr 15, 2012 lViews: 58 lComments: 0
Carolyn F Elliott

Running shoes are an important part of your gear as a triathlete. Running in shoes that are worn or old can cause serious injury as well as decrease your performance level. Learn how to determine

By: Carolyn F Elliott l Recreation & Sports > Running l Feb 23, 2012 lViews: 57 lComments: 0
Judy Mick

Your Achilles tendon is the band of tissues that connect the muscles in the back of your leg to your heel. Sometimes this band of tissues can become inflamed which can result in Achilles tendonitis.

By: Judy Mick l Recreation & Sports > Running l Apr 19, 2012 lViews: 57 lComments: 0
Ramona A Swanberg

A seasoned runner's account of the new half marathon held in Peoria Heights, Illinois, on March 31, 2012. Learn why this half marathon is a winner for runners in central Illinois.

By: Ramona A Swanberg l Recreation & Sports > Running l Jun 30, 2012 lViews: 57 lComments: 0
Anand Anantharaman

It is a defining moment in the War of Marathon that instead of a King or a General, a Runner-Messenger got immortalised in history. This was the essence of Greek philosophy, which in spite of its

By: Anand Anantharaman l Recreation & Sports > Running l Jun 29, 2012 lViews: 55 lComments: 0
Judy Mick

You may have been around runners talking about road racing and heard the term "running the tangents" and wondered what exactly they meant by that. Read on to find out what it means and how it can

By: Judy Mick l Recreation & Sports > Running l Apr 12, 2012 lViews: 53 lComments: 0

Many people are hitting the roads with their running shoes on these days for many reasons. Shedding off the extra pounds, relieving stress in an enjoyable way and strengthening bonds with their loved

By: Jimmy Coxx l Recreation & Sports > Running l Apr 12, 2012 lViews: 52 lComments: 0

Starting to run isn't too hard at all, but keeping to your running schedule requires a great deal of discipline and focus. The first thing that you need to do is to keep your goals realistic.

By: John J Gomez l Recreation & Sports > Running l Apr 14, 2012 lViews: 51 lComments: 0
Judy Mick

If you have heel pain when you first get up in the morning, but then it goes away as you start moving around. Your heel pain may even feel better as you start your morning run. But, then it may come

By: Judy Mick l Recreation & Sports > Running l Apr 18, 2012 lViews: 50 lComments: 0
Sara E James

Running as a sport has become very popular in the last few years. In today's' world, most people spend their time sitting in front of their computers, at work as well as at home. Hence, people have

By: Sara E James l Recreation & Sports > Running l Apr 10, 2012 lViews: 50 lComments: 0
1 2|  
Carolyn F Elliott

Running shoes are an important part of your gear as a triathlete. Running in shoes that are worn or old can cause serious injury as well as decrease your performance level. Learn how to determine

By: Carolyn F Elliott l Recreation & Sports > Running l Feb 23, 2012 lViews: 57 lComments: 0

Many people often come to me and complain that they want to give up running because it is too hard. However whenever I actually sit down and talk to these people properly, the real underlying reason

By: Alexander Lam l Recreation & Sports > Running l Feb 27, 2012 lViews: 41 lComments: 0
Judy Mick

Running is one of the easiest exercises to start. However, there are some things that you need to keep in mind so that you get started correctly.

By: Judy Mick l Recreation & Sports > Running l Feb 29, 2012 lViews: 43 lComments: 0
Judy Mick

There are many benefits of running. Here are 3 major benefits of starting a running program.

By: Judy Mick l Recreation & Sports > Running l Feb 28, 2012 lViews: 41 lComments: 0
Judy Mick

Some runners don't feel like wearing gloves are important. Actually they are more important than you think.

By: Judy Mick l Recreation & Sports > Running l Feb 26, 2012 lViews: 32 lComments: 0
Judy Mick

You may have been around runners talking about road racing and heard the term "running the tangents" and wondered what exactly they meant by that. Read on to find out what it means and how it can

By: Judy Mick l Recreation & Sports > Running l Apr 12, 2012 lViews: 53 lComments: 0
Judy Mick

There are several reasons that a runner may fall during a run. it can be embarrassing, but it does happen. Read on to find out why it happens and how to prevent it.

By: Judy Mick l Recreation & Sports > Running l Apr 18, 2012 lViews: 60 lComments: 0
Judy Mick

If you have heel pain when you first get up in the morning, but then it goes away as you start moving around. Your heel pain may even feel better as you start your morning run. But, then it may come

By: Judy Mick l Recreation & Sports > Running l Apr 18, 2012 lViews: 50 lComments: 0
Judy Mick

Your quadriceps are the muscles that run along the front of the thigh. If you pull one of the quad muscles you will feel the pain along the front of your upper leg. Read on to find out how they can

By: Judy Mick l Recreation & Sports > Running l Apr 17, 2012 lViews: 115 lComments: 0
Judy Mick

Tight calves are something that is a common problem for many runners. You'll be running along and then your calf muscles tighten up and cause some pain while you are running. Read on to find out what

By: Judy Mick l Recreation & Sports > Running l Apr 17, 2012 lViews: 162 lComments: 0
Judy Mick

Your Achilles tendon is the band of tissues that connect the muscles in the back of your leg to your heel. Sometimes this band of tissues can become inflamed which can result in Achilles tendonitis.

By: Judy Mick l Recreation & Sports > Running l Apr 19, 2012 lViews: 57 lComments: 0
Michael Stapenhurst

Trying to improve your running and train for longer distances like the marathon is a major undertaking that requires time, motivation and a good level of fitness. Many people do see an initial

By: Michael Stapenhurst l Recreation & Sports > Running l Feb 29, 2012 lViews: 49 lComments: 0
Ramona A Swanberg

At the beginning of 2012, I decided to supplement my normal diet with L-Carnitine while training for a marathon. This decision resulted from reading various research papers on the potential benefits

By: Ramona A Swanberg l Recreation & Sports > Running l Feb 25, 2012 lViews: 97 lComments: 0
Ramona A Swanberg

A seasoned runner's account of the new half marathon held in Peoria Heights, Illinois, on March 31, 2012. Learn why this half marathon is a winner for runners in central Illinois.

By: Ramona A Swanberg l Recreation & Sports > Running l Jun 30, 2012 lViews: 57 lComments: 0

The many health benefits of running had made this sport an all time favorite among professional and non-professional runners. Its advantages, whether affecting the physical, mental or emotional

By: Jimmy Coxx l Recreation & Sports > Running l Feb 28, 2012 lViews: 35 lComments: 0

Running a marathon is all about strength, endurance, stamina, and performance. You cannot expect to win or even finish a race without conditioning your body to function at its best. Because of this,

By: Jimmy Coxx l Recreation & Sports > Running l Feb 28, 2012 lViews: 48 lComments: 0

Many people are hitting the roads with their running shoes on these days for many reasons. Shedding off the extra pounds, relieving stress in an enjoyable way and strengthening bonds with their loved

By: Jimmy Coxx l Recreation & Sports > Running l Apr 12, 2012 lViews: 52 lComments: 0
Joanna Sayers

Fundraising whilst training for a marathon can be hard work. Here are my 10 Top Tips for making a great fundraising video!

By: Joanna Sayers l Recreation & Sports > Running l Feb 27, 2012 lViews: 45 lComments: 0
Jim Oldfield

Do you want to have improved lung capacity for running? Do you sometimes struggle to get enough air when you're doing high intensity training. If so, you would benefit by adding exercises that

By: Jim Oldfield l Recreation & Sports > Running l Feb 27, 2012 lViews: 92 lComments: 0
Jim Oldfield

You probably have a fair idea of how fast a runner you are. However, you might wonder if you're stuck with running a certain speed or if there is something you can do to run faster. Really, it comes

By: Jim Oldfield l Recreation & Sports > Running l Apr 18, 2012 lViews: 62 lComments: 0
1 2|  
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