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Using Hypnosis To Quit Smoking - Discover How It Will Help You

February 22, 2012 | Comments: 0 | Views: 163

If you have ever tried to quit smoking, you know just how difficult it can be. You have promised yourself the cold-turkey method would work, no problem. Then it was the patch, the gum, even a pill. The pill's side effects were not for you. Now reliant on the patch, you still struggle with the temptation of a good drag off a cigarette.

A less regular approach has been attempted by many people battling the same urges. Hypnosis to quit smoking is yet another avenue to try to kick the habit. Mentally bringing yourself to believe you do not need to smoke might be just the thing for you-or not. But heck, why not give it a shot?

What is Hypnosis?

Hypnosis is a trance-like state in which a person can focus and concentrate better. While under hypnosis, a person typically feels a sense of calm or relaxation. Lowered blood pressure and heart rate are also reactions. This allows them to concentrate intensely on a certain feeling, thought, memory or sensation without yielding to any distraction. This environment of hypnosis to quit smoking can allow a person to focus on the problem at hand.

A hypnotized person more openly accepts suggestions. This environment can be used to change the person's perceptions, emotions, sensations or behavior. It is performed by licensed medical doctors, registered nurses, psychologists, social workers, or others trained in hypnotherapy. Hypnosis by a professional, and not for entertainment, can improve a person's health-both mental and physical-greatly. No matter how silly it all sounds, people can truly benefit from hypnosis. That is why hypnosis to quit smoking can be an option.

How Can Hypnosis Help?

Typically, a professional hypnotist in a certified location will speak to a person to obtain a calm environment. Through this relaxed feeling, the therapist can talk through how to overcome barriers preventing them from quitting smoking. Depending on the severity of the person's problem, the therapist will start at the root of the issue. First the reasons behind the habit would be addressed. The hypnotized person can think through these barriers in a whole new light. Repeated sessions can help get a person off cigarettes.

Hypnosis to Quit Smoking

Under a professional's care, a patient gets coaxed into the relaxed, hypnotic state mentioned earlier. In a case of a smoking dependency, the professional will bring up skills and ideas to use to combat the person's urges to smoke. A talk before the helps them pinpoint what to say specifically to their patient. This personal adjustment can really hit home with a patient serious about quitting.

Studies by a San Francisco-area university and medical center have shown that hypnosis to quit smoking, especially when paired with the patch, can rid the habit. If nicotine dependence is treated like a chronic medical condition, lasting positive effects can take place. Long-term effects for lifelong smokers could be a painless option. Using hypnosis looks promising to many and can be an option if counseling does not do the job.

Self Hypnosis to Quit Smoking

As with most things in life, the ability to stop smoking comes with a price. If you know you can quit using your own devices, using self hypnosis might be the best option for you. Whether you are extremely determined, or have not been smoking very long, working on your own could be your solution. As mentioned earlier, hypnosis to quit smoking typically works best when paired with the patch.

Self hypnosis involves a few steps that can be repeated on a regular basis until you see fit. These are possible steps you can use:

• Find a quiet place where you will not be interrupted or distracted.

• Think of the reasons you smoke and have them ready for the session.

• Count down from ten slowly, concentrating on that only.

• Once you've reached a calm, relaxed state, begin asking yourself your readied questions aloud.

• Repeat up to three answers (make them good, emotional and believable) to yourself.

• After you feel they are engrained in you, count up from ten slowly and gradually come "alive."

The suggestions used during hypnosis to quit smoking should be repeated like a mantra three times a day. Do this regularly and do not forget! Creating a calm, quiet environment while doing this helps. If it's in the car, turn off the radio. If it is in your home, sit in your favorite place-like a garden or bedroom. After two to four weeks of conscious, regular effort, your need to smoke will feel easy to conquer.

Other Quitting Techniques

Let's talk about some popular ways to quit smoking. We mentioned the patch, a pill, gum and counseling. So, what's the deal with these methods?

• The patch - This method is a small adhesive square that delivers a steady flow of small nicotine amounts to your bloodstream. A pro is its discreet placement and need to be replaced only ever 24 hours. The con is it doesn't always to the trick, or can cause nausea.

• Gum - This method gives quick relief to smokers who get more random urges. A pro is convenience while a con is people not using the proper dosage-not enough.

• The pill - This medication is a nicotine replacement that has successful results and can be found in drug stores. Its success rates are the pro, but the con is nausea and possible headaches.

• Counseling - Sessions with a professional can help you find reason to quit and ways to fight urges.

Whether you've tried everything in the book or are looking for something interesting, hypnosis to quit smoking may be an answer. It's an unusual way to look at quitting. it can be done through a professional or by self therapy. Either way, it is yet another option to quit smoking.

For more information on using hypnosis for self improvement visit Online Hypnosis Help You can even try FREE Self Hypnosis

Source: EzineArticles
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