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The 5 Things Someone Quitting Smoking Should Do Straight Away

February 17, 2012 | Comments: 0 | Views: 135

Very simple advice for staying motivated

Well to start with, if you've already found your way to stop smoking, you've certainly made a substantial step towards a healthier way of life. In this article I'll present you with the 5 most crucial things you should do immediately that will provide you with the best possible chance of staying committed and giving up smoking.

Here are the tactics, each will be revealed in more detail below:

Throw away your smoking toolsTell everyoneKnow your reasonsKnow your foesImprove your environment

1. Throw away your smoking tools

This is the best action you can take. You shouldn't make it easy to cheat.

Most importantly, this means don't have ANY cigarettes or tobacco of any type inside your home. If you do this, you can expect to give in when you find yourself most vulnerable. Many people think keeping a supply of tobacco in the home means they feel more able to quit, but mentally you are allowing yourself permission to cheat the moment things get tough.

Taking this even further, you should not keep ashtrays, matches, lighters or any of your other smoking paraphernalia. The thing is, ensure that it is hard to cheat, ensure that it is a pain if you want to give in. Strong cravings don't go on for more than about three minutes, whatever you can do to remain strong in those occasions can help you accomplish your smoke free ambitions. In the event you truly can't throw out an item, for instance if it was a present, give it to a family member for safe keeping, but make certain that it's out of the house.

2. Tell everyone

This is all about putting beneficial pressure on yourself. If no-one is aware you're quitting, then who cares if you don't manage? No, tell everyone, inform your family, friends and colleagues. Let them know you're determined to quit and will value whatever positive help and encouragement they're able to offer.

3. Know your reasons

Why are you stopping? Is it for health, finance, fitness or something else? Try to determine exactly what your reasons are for giving up smoking. Write this down, stick it in a place where you can see it. When you're finding it difficult, don't forget your top reasons, then take into account how well you have done up to now and realize that however much you crave a cigarette, it isn't going to last. If you're able to resist when the cravings are strongest, you'll certainly feel so proud of yourself and each and every day that passes is an additional reason you can add to your list.

4. Know your foes

Certain times of day and being in particular places are more challenging than others when attempting to stop smoking. For example, you may be accustomed to smoking right after a meal or while out socializing. Make a note of the times and situations you believe or recognize you are going to have difficulty. Identifying when you will probably be vulnerable means you are able to go prepared or possibly even steer clear of the situation entirely.

Do something totally different to change your schedule. If, for example, you must have your after-food smoke, take a stroll or tidy up. Nearly anything with action is a fantastic way to keep yourself preoccupied and far better than watching the TV, reading or doing a crossword, where you may naturally be used to reaching for your cigarettes.

5. Improve your environment

For those who smoke or smoked inside your home, try a spring-clean to freshen the house up. Wash the windows and curtains. Clean your clothes. If you remove the smell of stale smoke, it will keep you motivated to not reverse all your effort.

If you are trying to quit smoking and want to find some free advice on ways to stop smoking, please visit

Source: EzineArticles
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