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How to Quit Smoking and Reignite Your Sex Life

February 20, 2012 | Comments: 0 | Views: 164

So many people know that they shouldn't smoke, but continue to do it despite this knowledge. It is easy to talk about quitting smoking, but actually following through can be extremely difficult. Read on for some very useful advice if you are interested in quitting smoking and want to know what it really takes to break the habit, and enhance your love life.

When your desire to quit is strongest, put those feelings into a poem or song. Carry it with you and read it when you need motivation. This has been proven to be very useful to those that are trying to break the habit.

You need to find things you can occupy your hands and mouth with, as you are trying to quit. As an example, take a toothpick and place it inside your mouth. Gum and mints are also great options. You should not use food because it could cause you to gain unwanted weight. But instead, make love. And if your libido is low due to excessive smoking, or you suffer from erectile dysfunction, there is a very simple solution.

Try a natural herbal libido enhancer. Libido enhancers awaken the genitals, supercharge libido, and induce orgasm after orgasm. And they work for both men and women. Men experience a rush of blood to the penis and women experience a rush of blood to the genitals, and both experience a new sense of wellbeing with a rush of oxygen to the brain. And it's 100% safe and all-natural.

Allow your family and friends to know that you are giving up smoking. They will push you to continue on your quitting journey. Having a support system is the best way to quit. It will significantly better the chances that you are successful at quitting smoking.

Don't surround yourself with reminders of your smoking days, if you're trying to quit. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. By doing this, you will eliminate the smell that can give you cravings.

Create some sort of rewards system for yourself while you are quitting. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. Use the money to reward yourself with a special gift from time to time. By having this tangible reward to work towards, it could help motivate you to keep going. For example, use the money you save on cigarettes to purchase herbal libido enhancers, and make waves of love, not clouds of smoke.

When you stop smoking, start by changing brands. Switch to a brand that you don't like or a cigarette that you don't like the taste of. Make sure you don't find yourself smoking a larger number or inhaling differently to compensate. You may find this makes cigarettes distasteful and assist you in your efforts to quit.

If you're having trouble quitting smoking on your own, talk to your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. They may also offer other avenues of support or treatment.

Follow a sensible diet. Don't try to do too much at once like dieting whilst trying to quit smoking. Instead, you should eat a balanced diet full of fruit and vegetables while quitting smoking. When you smoke, veggies and fruit can leave you with a bad taste in your mouth which also helps you to quit. Including fresh produce and low-fat dairy will give you the energy you need and make you less inclined to smoke. And a natural libido enhancer will add to your energy levels, and increase virility and vitality.

Once you quit smoking, consider buying a reusable water bottle or bottled water. This will force you to hold onto something during the day, instead of a pack of cigarettes. The extra water intake will also help you to flush cigarette-related toxins out of your body. As you move past your cravings, spend your smoking money on rewards like herbal libido enhancers rather than extra bottled water.

In this article you have learned that with the right motivation, you can quit smoking and reignite you love life with a natural libido enhancer that is designed for both men and women. The main thing you have to do is stay strong, determined and ready to stay with your goal plan. Make an honest effort using the advice you've read here, and you might just quit smoking for good, and enjoy orgasm after orgasm with the one you love.

Source: EzineArticles
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