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Introduction to Pregnancy Diet

February 22, 2012 | Comments: 0 | Views: 128

During pregnancy, the mom has the sole responsibility of safeguarding her baby's health. In order to do this, the mother herself should watch her own well-being. The best way for this is to make sure that she makes healthy eating choices. Making healthy eating choices means making sure that the food she eats contains all the nutrients necessary to facilitate optimum growth for her baby as well as guard her own health. This is reason for pregnant women to follow the pregnancy diet.

The pregnancy diet encourages the pregnant mother to put high value on proper nutrition and a healthy lifestyle. It has two main goals. One goal is to prevent the mother from falling to illnesses or any complications of pregnancy due to her now lowered immune system. Her body is in its pregnant state is naturally more susceptible to illnesses now. It also has increased demands in terms of nutrition due to the growing life inside her. The other goal is to make sure that her fetus gets all the nutrition he or she needs to be able to grow and develop into a healthy baby. This is because food you eat, as a pregnant woman, is also a factor in determining the growth and development of your baby even after birth.

There is a vast ocean of information you can find to assist you in learning more about pregnancy diets. However, few would tell you the very basics in order to just familiarize yourself with the diet. Imagine how tiring it would be to search through all those information networks when all you really want to know for now is the basics. After all, knowing the basics of the pregnancy diet before going fully into it, will help you to know what to expect.

The most basic step is knowing how to achieve a balanced diet. When you were younger, your teachers probably introduced you to the food pyramid. The food pyramid is a graph that lets you know just how much and how frequent you need to eat certain food groups. It is a very simplified chart and can be easily understood with just a simple glance. It is an older nutritional model but the information it holds is far from obsolete.The newer one is USDA's My Plate, which is more specific and has its own version for pregnant women. It can tell you how you should portion your meals.

The next step is to know how to appreciate water. Fluids have a multitude of benefits to the body, especially for pregnant women. It promotes on-time delivery, better moisture of the skin, prevents constipation, and much more. The best choice for your body hydration pure water. It is advised for pregnant women to follow the "eight glasses a day" rule as much as possible. The bottom line is you should always keep an adequate supply of water for your body.

The next thing to watch is your food habit. Experts say that if you're already eating healthy 80% of the time, you won't have to change your diet much. You don't need to constantly eat healthy foods and ban yourself completely from the "bad" foods. You just have to learn to minimize your consumption of these junk foods. However, if you're already making healthy eating choices 8 out of 10 times, you don't have too much to worry about.

Now that you know all these basic pregnancy diet information, I hope you'll be motivated enough to stick to your pregnancy diet. A pregnancy diet doesn't actually require you to do a 180 degree turn in your dietary habits. You just need to be able to know when you should limit yourself. Well, then, cheers to your happy and healthy pregnancy!

Arnold Basken is a pregnancy diet expert. For more great information on pregnancy diet and an absolutely free ten-part email mini-course on the 10 facts to achieving a happy, healthy pregnancy, visit

Source: EzineArticles
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