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How to Take Care of Your Baby During Pregnancy

February 22, 2012 | Comments: 0 | Views: 136

Pregnancy is one of the most exciting times in a woman's life. Motherhood is a very difficult job, but it can also be very rewarding. Being a great mother starts before the child is born. Below are some of the things that women can do to keep themselves and their baby healthy during pregnancy:

Get regular prenatal checkups

Getting regular prenatal care is one of the most important things that a woman can do to keep her baby healthy. Most women have normal pregnancies, but there are several complications that can arise and threaten the life of both mother and child. Regular prenatal care can help treat and prevent pregnancy-related complications. Obstetricians and midwives are health care professionals that specialize in caring for expecting mothers.

Eat healthy

Eating a well-balanced diet helps the baby get the right nutrients that he needs to grow and develop normally. Women should make sure that they eat plenty of whole grains, lean protein, vegetables and fruits. Undercooked meat, swordfish, canned tuna, hot dogs and deli meats should be avoided.

Additionally, women may also want to ask their doctor or midwife about taking a fish oil supplement. Fish oil contains omega 3 fatty acids, which are essential for the baby's brain development. Omega 3 fatty acids can also help reduce the risk of preeclampsia, which is the number one cause of maternal and fetal death.

Avoid smoking and drinking

This might seem like a given, but both drinking and smoking harm the developing baby. Smoking increases the risk of giving birth to a low-birth weight baby. Drinking increases the risk of a condition called fetal alcohol syndrome. Fetal alcohol syndrome has been linked to heart defects, delayed development and facial deformities.


Experts recommend that women gain between 25-30 pounds during pregnancy. Women who gain more than the recommended amount of weight increase their risk of developing preeclampsia and gestational diabetes. Exercise helps a woman maintain a normal weight. It also prepares the body for labor and delivery. Exercise not only benefits the mother, but it also benefits the baby. Studies have shown that exercise during pregnancy helps strengthen the baby's heart. Thirty minutes of exercise per day is recommended for expecting mothers.

Reduce stress

Stress during pregnancy can harm the baby's brain development. That is why women should make sure that they take measures to reduce the amount of stress in their lives. Meditating, listening to soothing music and watching a comedy are just a few things that a woman can do to relieve her stress.

Getting regular checkups, Ultrasound Dublin etc eating right, avoiding the use of cigarettes and alcohol, exercising and reducing stress are just a few of the many things that a woman can do to take care of her baby during pregnancy.

Source: EzineArticles
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