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Types Of Diets - Understanding What Diet Suits You

April 11, 2012 | Comments: 0 | Views: 199

There are different types of diet plans that are available today. The best way for you to decrease your weight is to find that diet plan which will specifically help you with your problem. In this article, we are going to discuss the different types of diet plans.

Check them out and find the one that is most suitable with your condition.

The first diet we are going to discuss is the Atkins Diet. This is one of the most popular ways to shed pounds these days. It includes a diet with very low carbohydrate content. It focuses more on proteins and healthy fats. In this diet plan, you can actually eat unlimited amount of proteins. You can eat as much egg and lean meat that you want as long as you do not consume any carbohydrate. Followers of the Atkins Diet believe that carbohydrates are not good for the body because they inhibit the production of insulin in the body and that carbohydrates cause the body to have energy crash. Also, since there are no carbohydrates to be converted to energy, the body will have no choice but to convert the stored fats in the body to energy. However, Atkins Diet also has its disadvantages. First, it can bring harmful effects to the kidneys. The kidneys are responsible for breaking down proteins. If you are always taking in proteins, the kidneys may be overworked. It can also increase the cholesterol level of a person since it does not limit any fat intake.

The next diet is the Zone Diet. This diet is also popular because it includes low carbohydrate intake as well. Just like the Atkins Diet, it involves eating foods that are rich in proteins and fats but very low in carbohydrates and sugar. The person who is using this diet plan can eat plenty of meat however he should not take in any rice or bread. All the carbohydrates should come from fruits and vegetables only. The main advantage of this diet plan is that it is very effective in reducing weight and it still involves a balanced meal. The advantages, on the other hand, are that the person can experience certain nutrient deficiencies since the foods that can be taken are quite limited.

The last one to be discussed is the Detox Diet. This diet involves fasting. Dieters can either choose to go on a liquid fast or to go on a fruit and vegetable fast. The fruit and vegetable fast is more popular because it does not involve total negligence of solid food. It is recommended though to go on a short liquid fast after the fruit fast in order for the body to really detoxify. Detoxification helps the body to get rid of the toxins that has accumulated in the bloodstream.

These are just three of the popular diet plans that are being done all around the world. You should choose the diet that is suitable for your lifestyle and for your body condition. If you are not sure, you can always get advice from your nutritionist or dietitian.

Maintain a healthy diet by preparing healthy meals. You can find useful recipes at Meal Plans 101. Fat Loss 4 Idiots can help you greatly in losing weight as well.

Source: EzineArticles
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