Author Box
Articles Categories
All Categories
Articles Resources

Paleo Diet Cooking

February 17, 2012 | Comments: 0 | Views: 180

What exactly can make an effective paleo diet program recipe? Certainly the most important rule would be that it adheres to the concepts of the paleo diet. The next rule is that it should taste good. The third and final rule is that it must be simple and easy to make.

The principle of the paleo diet, which you might or might not be by now informed about, is the foregoing of grains and sugars, and any farming products that our ancestors didn't have accessibility to. This narrows the number of possibilities somewhat, given that we're not able to use any pasta, flour, bread, or spuds. Yikes, that's a great deal of my favorites! The simple truth is, you cannot swap these types of starchy goods well, so don't try for the present time. We will create meals that consist of a protein, and an abundance of veggies. The benefit to eradicating the starchy carbohydrates is the fact that concerning oneself about exclusively consuming low-fat portions of animal products is no longer required.

To begin we need to select a protein source, mainly meat, fish, or eggs. For meats, preferably you should opt for grassfed beef, poultry, or wild game. For fish, you want to stick with the fatty variety and ideally wild. There are various strategies to cook a meat, but when the weather is nice, why not grill?

If you're making food indoors you will need some kind of cooking fat. There are many cooking fats you're able to use along the lines of oils, lard, butter, ghee, and even stored bacon fat. A pair of oils that adhere properly to the nutritionary demands of any paleo eater are coconut oil (genuine, not refined) and olive oil. These oils usually are acceptable for sauteeing, and coconut can be utilised at high temperatures, but lard could be a better alternative. Butter ought to if at all possible be of the grass-fed type relating to the improved amount of Omega3 and Omega6 fats.

Regarding fixing a steak, keep it simple. You can create a paleo-friendly marinade and allow the steak to soak in it for 24-48 hours max first. When it's supper, simply place some fat (I prefer butter) in the skillet and toss a bit of spice onto the steak (Montreal Steak is good), and do a couple of minutes on each side. For fish, I usually cook it in the oven with some fresh lemon juice, garlic clove, and butter. There are many, many, recipes you can make with chicken but grilling it with a nice barbeque rub generally seems to work well.

That's one piece, now we have got to do the vegetables. You can stick to the all-time standard, the salad, or choose a more cooked variety. In the summer I often opt for a salad, once it gets cold out I'll cook some veggies on the stove. Green beans and asparagus are two of my favorites because you can fix them just like a piece of meat on the stove, with a little bit of oil and spice. Asparagus also works well on the grill, along with bell peppers.

Well, that's the plan. As you lock down some simple recipes for yourself you can expand your arsenal, but just remember, it doesn't have to be complicated.

Nick K. Taylor is a chef, writer, and paleo enthusiast. Check out his site for more diet tips and paleo recipes.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Paleo Diet


Paleo Diet Cooking


Diet Cooking


Paleo Diet Program


Paleo Recipes


Paleo Diet Recipes

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

There are different types of diets available today that promise to help you shed the extra pounds. Some diets are effective for some people while for others, they are not so effective. It is very

By: Aline Hellerl Health & Fitness > Popular Dietsl April 11, 2012 lViews: 200

When we heard this diet will make you lose weight, and that also 10-17 pounds - my husband and I were curious. GM diet, yes.

By: Daisy Varghese-Spilkerl Health & Fitness > Popular Dietsl April 10, 2012 lViews: 201

What is Paleo? Is it a crazy fad diet or sensible suggestions on health and nutrition that are based on both science and history?

By: Jeremy Hendonl Health & Fitness > Popular Dietsl April 08, 2012 lViews: 171

In the 21st century most people don't think outside the box when it comes to a diet plan. Instead, they are focused on whatever the TV is telling them is the hottest diet of the month because so and

By: T.W. Andersonl Health & Fitness > Popular Dietsl April 07, 2012 lViews: 175

Among the many dietary supplements that have become fairly prominent over the past several years, there is a class of supplements that are specifically appealing because of the many nutritional

By: Peter J Morganl Health & Fitness > Popular Dietsl April 06, 2012 lViews: 175

Are you searching for a Diet Solution Program review? Need to know more on if the program really will solve your weight problem? This is the real truth behind the program to enable you to make the

By: Rick L. Daviesl Health & Fitness > Popular Dietsl April 04, 2012 lViews: 177