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How Do I Lose A Pound A Week?

June 13, 2012 | Comments: 0 | Views: 184

"How do I lose a pound a week", is a frequently asked question, but if you use a few of these strategies you will quickly be on your way to losing weight.

To lose one pound a week you need to create a deficit of 500 calories per day. I know what you're thinking... one pound a week doesn't sound like a lot. But successful weight loss starts off with small changes with reasonable goals. When you lose 1 to 2 pounds a week, you are more likely to maintain the loss than you would from a fad diet.

The "key" to cutting your daily calorie intake and sticking to it is starting off slow. Shocking your metabolism and depriving your body will only create deprivation that may cause your body to store fat, develop severe cravings, or binge. Instead, you want to start off slow. Gradually cut back 100 to 300 calories each day working up to 500 than 1000. This will give your body and mind time to adapt to the change.

You need to increase physical activity and reduce food intake to create a deficit that yields a weight loss of 1-2 pounds per week. This supports healthy weight loss that will eliminate fat, while keeping lean tissue. Speedy weight loss in a short amount of time typically means lowering your metabolism, excessive loss of muscle, with a swift weight gain to follow. Most healthy adults should never consume less than 1200 calories a day; this will only create feelings of starvation... again causing you to binge.

Bear in mind, the loss of 10% of an overweight person's body weight is a reasonable rate of weight loss over a six month period of time. For example, the loss of 15 pounds over six months for someone weighing 150 pounds, and the loss of 25 pounds for a person weighing 250 pounds is considered to be a healthy ratio for weight loss. Now, remember, this doesn't mean you can't or won't lose more, but keeping healthy, reasonable figures in mind not only helps you keep the weight off, but avoids disappointment!

A great way to reduce your daily calorie intake is by choosing 4-5 different low calorie foods for breakfast and lunch and stick to them. Then for dinner you're able to enjoy an assortment of options. Also, try adding a little more physical activity through-out your day. This can be done effortlessly by, taking the dog for a longer walk, extra cleaning around the house, taking the stairs, or even a simple 10-15 minute workout. You can even easily track the calories you burn during the day with a "calorie tracker".

"How Do I Lose a Pound a Week?" - Creating a deficit of 500 calories-a-day! Simple ways to cut 500 calories-a-day - http://www.howdoiloseapoundaweek.com

Source: EzineArticles
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