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Be Healthy and Look Great in Plus Size Clothes

June 10, 2012 | Comments: 0 | Views: 125

 You've probably heard the myth that being plus size means being unhealthy. This is just not true. Studies have shown that plus size women can be just as healthy as their skinny counterparts. What makes all the difference is how committed you are to eating right and getting activity into your routine. You want to not only look good in your plus size clothes, but you want to feel good, too. It can be a challenge to eat right, be active, and take care of yourself if you have a busy life. But think of it this way; you not only owe it to yourself to be healthy, but to the people who love you and want you to be around for many years. Use these simple tips to incorporate good habits to feel and look your best.

Get your rest. You may not need eight hours of sleep, but you do need to have a significant block of sleep every night. Create a bed time routine that is relaxing. Avoid exercise close to bedtime, avoid caffeine if it keeps you awake, and engage in a relaxing activity before bed. Try to go to bed at the same time each night so your body can set up its natural sleep/wake patterns.

Get up early enough to ease into your day. Nothing is worse than having to rush in the morning. You have to decide what to wear, get yourself and your kids ready to go out the door, and probably other things you rush through. Try laying out your plus size clothes for the next day, and gather anything you'll need when you go out the door the night before. This will cut down on the chaos and rush, and let you get your bearings and ease into your day.

Moderation. Moderation is good in all things. If you enjoy a drink, only have one glass of wine or cocktail per day. If you want something sweet opt for a few Hershey Kisses instead of an entire candy bar. If you have plans to don your best plus size clothes and step out for the night with someone special, plan on what you'll eat before you go out. This way you won't be tempted with fatty and calorie laden choices. You can enjoy life and not deprive yourself of your favorite things as long as you practice moderation.

Add activity to your day. This can be as simple as parking a few spaces away from the door at work or when you go shopping, to a full blown gym membership. If you enjoy walking, carve out some time in the early morning or after work to stroll through a local park. Take the stairs instead of the elevator when you can. Tailor your activities to your physical abilities. If you have bad knees, it is okay to take the elevator. If you have back problems you may want to look into exercise routines you can do while sitting. Any added activity will help you look better in your plus size clothes and add to your well-being.

These are tips almost everyone can add to their routine. A positive attitude and confidence will also help you look good in your plus size clothes. Nothing is more beautiful than a woman who is sure of herself and has an open heart and mind.

Aims to improve women's self image and the desire to make fashionable and well designed clothes available to plus sized women in Australia. They believe that all women have the right to own beautiful and fabulous clothes.

Source: EzineArticles
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