Author Box
Articles Categories
All Categories
Articles Resources

How A Healthy Lifestyle Can Save You Time And Money

February 17, 2012 | Comments: 0 | Views: 125

Whether you're a CEO or a stay at home mom or dad, life tends to get a bit hectic and usually the first things we neglect are our bodies. A healthy diet can save you time and money. It's actually recommended that you should rather eat many small meals a day than few large ones so fitting that into your busy schedule could be cheap and easy. Fruits and vegetables are one easy way to get healthy while on your way to your next meeting or between trips taking the kids to the mall and back. Cut up a few apples, a pear, some grapes and carrots put it in a big Tupperware in the morning and you're on your way. A couple of bites now and then during the day and soon you will be feeling alert, energized and even be losing that unwanted wait you were planning to get rid of when you "have time."

Healthy eating makes the body more efficient so you will have more energy, less stress and wake up feeling fantastic and ready to go! Exercise is also one of those things people often neglect to their own detriment. Exercising for just half an hour a day at any time will improve your life more than you could ever imagine. A Pilates class or a yoga session 3 times a week for example will take minimal amounts of your time and improve your outlook and attitude towards everything.

At a Pilates studio or the gym you will be around people just like you who never thought they would have the time or energy to do it. They made the time to go for that run or sign up for those yoga or Pilates classes and are more refreshed in the mornings, their minds work faster and their bodies are more efficient. They wake up with less stress, more patience and so much more energy to tackle those challenges that face them each day.

You won't fill your expensive sports car with mud, never drive it or service it and expect it to perform, and in more ways than you think our bodies are like very fine tuned sports cars. Everything that we put into our bodies has an effect on our mood, energy, concentration and even our appearance. Fruit and/or vegetables every 2 or three hours during work or errands could drastically change your life, save you money and make you happy! So a little exercise and healthy eating can cost you next to nothing and allow you to do everything you need to do will a fat smile on your face.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Pilates Classes


Pilates Class


Pilates Studio


Pilates Courses

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 606

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 268

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 261

People have long been searching for the best ways to lose weight and new methods and diets are being created each and every day. With so many different methods available it is an understatement to

By: Jimmy Biblel Health & Fitness > Pilatesl June 10, 2012 lViews: 173

Classical Pilates' instructors often teach exercises in an unvarying order, staying close to Pilates' original work. Generally, they also use equipment that is built to his original specifications.

By: Judd Robbinsl Health & Fitness > Pilatesl June 10, 2012 lViews: 181

With private training or group equipment classes using the Pilates equipment, there are many helpful Pilates exercises you can practice to can help the right muscles get stronger and enhance your

By: Aliesa R. Georgel Health & Fitness > Pilatesl June 07, 2012 lViews: 204

During pregnancy it is recommended you keep active and fit. Here are some tips on doing Pilates exercises to ensure you have a healthy pregnancy.

By: Margaret Le Monnierl Health & Fitness > Pilatesl May 31, 2012 lViews: 202

Are You Really Using All of Your Core Muscles During Your Workouts? Well, it's time to discover the true "CORE" of Functional Fitness! Identifying your Core Muscles" is a very essential task to

By: Aliesa R. Georgel Health & Fitness > Pilatesl May 22, 2012 lViews: 166

We commonly call it 'aerobic exercise'. Cardio or cardiovascular workout refers to a form of physical activity that elevates your heart rate for a certain period of time. The traditional cardio

By: Mark B Josephl Health & Fitness > Pilatesl May 21, 2012 lViews: 211

We all know the hardest thing today is finding the time, energy and money to exercise and stay healthy. Pilates classes offer a fun, affordable and time effective solution suit any lifestyle. Most

By: Andrea M. Da Silval Health & Fitness > Pilatesl February 16, 2012 lViews: 141

Pilates classes were designed to increase focus, remove stress and tension from the mind and the muscles and also make one's life better through basic exercise by developing controlled movement from

By: Andrea M. Da Silval Health & Fitness > Pilatesl February 16, 2012 lViews: 133

Discuss this Article

comments powered by Disqus