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Understanding and Dealing With Driving Phobia

March 29, 2012 | Comments: 0 | Views: 152

A phobia is fear of an object, activity, or situation, which is irrational and in excess of the inherent danger of the object of the fear. A driving phobia can be very inconveniencing to one's life because it stops people from going where they need to be. It can interfere with one's ability to perform certain jobs that require frequent driving. When fear stops you from experiencing your life in full, then you should look for ways to deal with it.

It is important to understand how phobias come about. Many people believe that most phobias can be genetic in nature. Although this is not the case with driving phobia, a child who sees the anxiety displayed in the parent can eventually get the same phobia. Many people who have experienced a traumatic event, can also develop a phobia. It develops as a way to avoid dealing with the situation or object that causes the fear. A phobia for driving can develop gradually over time, or it can occur suddenly.

People who are scared of driving may have experienced different situations including being involved in, or witnessing an accident, experiencing or being a victim of road rage, having a negative experience when learning how to drive, and many more. The experiences may have occurred at any time and may be isolated cases, or repeated occurrences. Some people also develop the fear because of watching or listening to news accounts about serious accidents.

It is important to recognize the symptoms of phobia in order to deal with it. Those suffering from various phobias experience a range of emotions, as well as physical reactions. The intensity of the reactions varies from those which are mild, to some which can be debilitating. Some common reactions include sweating, chest pains, headaches, tingling lips, nausea, heart palpitations, desire to vomit, dizziness and feeling faint. Many people who are scared of driving have decided to avoid the activity all together.

Some of those who experience debilitating emotions, find that they are unable to control their actions on the road as they feel disconnected. Some feel like the car is not balanced and can swerve off the road at any time. They may even feel like swerving onto the path of an oncoming vehicle, or hitting the brakes in the middle of the road. Those who feel like this should not drive until the condition has been dealt with. They can cause accidents if the condition keeps getting worse. It is important for those with driving phobia to seek advice and help. Trying to overcome a phobia without any help can be very difficult. This is especially the case if it has been allowed to go on for a long period of time.

Source: EzineArticles
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