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Monophobia Is More Than a Fear of Being Alone

April 19, 2012 | Comments: 0 | Views: 242

Monophobia is not a particularly common condition. There are a lot of people who think that they have it but most really don't. The main reason for the confusion is that there is a difference between having monophobia and just not liking being alone. Most people fall into the latter category and while they may have an issue that they need to deal with it is not monophobia. There are some very definite symptoms that you need to look for to determine if you have monophobia or not.

A lot of people don't like to be alone, this is actually quite normal. Some people are in fact so uncomfortable with being alone that they will go to great lengths to avoid it. This does not however mean that they suffer from monophobia. Monophobia is an irrational fear of being alone that goes far beyond just being uncomfortable being alone. It is important to make sure that you understand the difference so that you can recognize whether or not you have a problem.

The main difference between monophobia and a fear of being alone is that people who suffer from monophobia actually feel unsafe when they are alone. Most people who are not comfortable with being on their own feel this way mainly because they have never had to get used to it. In these cases it is more a feeling of being lonely than of being afraid to be alone.

In the case of monophobia there is an actual fear involved and an irrational one at that. These fears almost always go back to childhood, usually because something bad happened when you were alone. People with this phobia actually feel like they are not safe when they are alone and they will panic if they are placed in this situation. This is very different from simply feeling lonely.

The other big difference between monophobia and a simple fear of being alone is that there will be physical symptoms in the case of monophobia. These symptoms usually occur because there is a panic attack. The result will be rapid breathing, heavy sweating and a fast heartbeat. In fact one of the reasons that people with monophobia are so afraid to be by themselves is that they expect that they will have a panic attack. If you have no physical symptoms than there is a pretty good chance that you do not in fact have monophobia.

Monophobia or a fear of being alone is a serious condition that you need to know how to deal with you suffer from it.

Source: EzineArticles
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