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Fear of Flying - The Power to Overcome It

March 19, 2012 | Comments: 0 | Views: 166

Flying is one of the most common means of transportation for you to get from one destination to the next. However, there are some who are so overcome with the fear of flying that they simply to afraid to fly and will seek alternative methods of transportation regardless of the travel time. This fear of flying is often referred to as aviophobia.

Compared to driving accidents, accidents on air are few and far between. This doesn't mean that they don't happen at all but statistics show that in-air collisions are rare. Most people who have aviophobia often exhibit signs and symptoms such as panic attacks, vomiting, and even nausea when they are required to fly. These symptoms can be a hassle especially when you are going on a business or pleasure trip. The good news is that there are ways for you to handle your fear of flying better and eventually get to cure yourself of this fear by following the tips below.

Overcoming Your Fear of Flying

Like it was mentioned above, there are ways for you to get over your fear of flying. Here are some steps that are worth practicing so you can fly everywhere without having to go through all the symptoms of aviophobia.

Know the Facts - Find out the facts or statistics about accidents happening on air and compare them to the statistics when it comes to driving accidents. You are sure to find that the odds of having an on-air collision is slim compared to that of driving accidents.

Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.

Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.

Bring Medications Prescribed by Your Doctor - One way to combat your anxiety attacks during flying is to take anti-anxiety medication that is prescribed by your doctor. This is a far better option compared to having to intoxicate yourself prior to boarding or having to take medication that is not recommended by your physician.

Face Your Fear - Your fear of flying can be remedied by facing it head on. Flying lessons can come in handy to acclimatize you on air. With an instructor guiding you through flying, you will learn that there is nothing to fear from especially when flying safe.

Accept Risks - Regardless of how much you prepare yourself from any eventuality, you will never really know when accident will strike. The same rule applies when flying on a plane. By accepting the fact that risks are always involved in everything that we do, you will be calmer and more accepting of the fact that your fear of flying can be remedied.

Now that you have learned some basic tips to help you with your fear of flying, it's time to learn some more advanced techniques. Hop on over to to discover a more in-depth discussion on fear of flying or checkout our page on advanced fear of flying tips.

Source: EzineArticles
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