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Why Kettlebell Workouts Are More Effective?

June 06, 2012 | Comments: 0 | Views: 168

Kettlebell workouts have grown in popularity in recent years, as they provide many advantages over standard training methods. These round weights with heavy handles were developed in Russia, and they've been around for more than a century. Yet, they are seen as the future by many experts, as they provide several distinct advantages over dumbbell routines.

Major Advantages.

First off all, kettlebell workouts shift the weight distribution that you'd typically find when using a dumbbell. Why is this important? As their center of gravity is several inches below their handle, kettlebells are more difficult to work with. In training, this is an attractive feature, as it requires your core muscles to engage to a greater degree. Thus, with every movement, your abdominals are getting a workout as well - making for a more efficient regimen.

Secondly, kettlebell workouts bring your hand grip into play, as their thick handles require extra effort to hold. This means your grip strength is being increased with each exercise that you perform.

However, the third and final advantage of kettlebell workouts is the most beneficial of all. Kettlebell workouts focus on full body motions, which train many muscle groups simultaneously. This uses more calories, and is more effective for fat burning, meaning you'll gain muscle mass while losing fat. That makes kettlebell workouts one of the best tools available today for reshaping your total body composition.

In addition, many athletes love kettlebell workouts because they often require explosive power to complete and they feature functional moves that mimic real-life situations. In other words, by incorporating many muscle groups at once, they strengthen the body in a natural way, versus pre-formed moves that have little use in sports competition (like sit-ups).

Most Popular Moves.

One of the more popular moves included in kettlebell workouts currently, is the Turkish Get-up. This motion is performed by laying on the floor, with one hand holding the weight above your head. You then use your opposite hand to push your shoulders up off the mat, then rise to a standing position, while keeping the kettlebell raised at all times. This exercise works every major muscle group in the body, and it has another benefit too. It takes a high level of coordination and focus, which are both skills that are important to hone for athletic competition.

The Kettlebell Overhead Press is a great choice as well, because it is also a full body motion. In addition, due to their natural swinging movement, using kettlebells during an overhead press forces your core to dynamically engage. This occurs because your center of gravity is shifting back and forth unpredictably, and your ab muscle fibers must fire in a random pattern in order to keep you steady. This is one of the most effective types of training possible, and it is the fastest way to create changes within the muscles themselves.

Safety Considerations.

Some people have safety concerns when it comes to kettlebell workouts, and this is a valid fear. As with all free weights, the risk of injury comes when the proper form is abandoned to achieve more repetitions. However, as long as the correct form is maintained at all times, and professional guidance enlisted if necessary, these types of routines are an excellent choice.


Kettlebell workouts deliver an impressive array of features, including a better design which requires more effort to control, a thick grip that promotes greater hand strength and the use of full body motions. Finally, they often take a measure of explosive power coupled with coordinated movement that is highly effective for athletic training. Taken in sum, kettlebell workouts are a wonderful alternative to standard options, as they provide many unique benefits not found in other workout routines.

Jose B. Tollefson have useful information about kettlebell workouts. From basic to advanced moves. You can visit his website at

Source: EzineArticles
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