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Get the Body You Deserve - My Expert Personal Trainer Tips

April 19, 2012 | Comments: 0 | Views: 139

Some people think that they can design their own exercise routines without the help of a professional to get the body they want. Others think they can pull it off despite the fact that they don't go to gym. Others do believe on the other hand that they only need a good diet to do so. These are all wrong. It is way better when you use the advice of a Personal Trainer.

You can go and do internet surfing all day to search for effective means to have a lean muscle, but it will never work when you're all alone. Why so? It is because when you miss a crucial advice from any trusted consultant like my expert personal trainer, chances are you will have an irregular body build. Imagine having big biceps but small shoulders, or strong legs but weak joints. That's how it's going to be like when you fail to acknowledge the importance of a personal trainer to your success in getting a fit and healthy body. My view is we can avoid any of these situations by investing on getting the services of a personal fitness trainer.

Some of the things you may do in order to be ready for an extensive workout while you still don't have a personal trainer my list are the following:

1. Eat plenty of low-calorie snacks in a day to fight hunger pangs. I recommend you take chocolate more often to help you gain the needed energy for the training or workout but just the regulated amount to amount extra sugar.

2. Drink lots of water. Avoid carbonated drinks. You'll see the need of taking plenty of water when you do jogging, biking, or mountain hiking.

3. Simple stretching and jogging can be done to warm up for more strenuous routines.

4. We recommend that you give circuit training a try with body weight exercises such as pull up, push ups, and jump squats.

These can be very effective at covering the whole body numerous muscle groups. I'll elaborate for each example.

Pull Ups

Wide grip promotes back muscles with a focus on lats as well as shoulders and abs.

Close Grip Palms facing you pull ups mirror a bicep curl and focus on biceps, back, and abs

Close Grip Palms away gets the center of the back as well as your shoulders and abs

Palms facing each other pull ups get the shoulders more than any the others as well as back.

Push Ups

Military Grip push ups is when you make a fist and put that fist on the ground like a push up with your thumbs pointing forward. This works your chest and shoulders more.

Wide Push Ups work the outside of your chest

Close grip push ups work the inside of your chest and triceps more.

Triangle push ups get your triceps more than your chest.

When your body is prepared with these daily routines, it will be very easy for your personal trainer to bring you to the "awesomeness" you wanted. My advice is keep working to your goals and select the right personal trainer for you.

Hello I'm Steve J Black a certified personal trainer and I run an informative blog covering nutritional advice, fitness guides, workout techniques, and other resources such as how to become a personal trainer. I think you will enjoy all the expert knowledge my years of experience brings so come on by to My Personal Trainer See You There!

Source: EzineArticles
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