Health & Fitness » Personal Training Articles

Personal Training category provides info on exercise. Various people are concerned about their own health and commonly take steps to better their current health. One possibility which may provide a lot of assistance with a health goal is the use of personal training.

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Claire Danielle Barratt

Building Muscle - How to Build Up Your Abs

Are you spending hours and hours trying to get the perfect six-pack with no positive results. I can also assume you are running miles a day, and spending your time...

Read article
Riley Daye

Top 8 Personal Trainer Pet Peeves - Gym Etiquette

Think about this... the U.S. has become the most obese country on the planet, yet we spend the most amount of money on weight loss and fitness products and...

Read article
Riley Daye

Chances are you're one of the millions who put "get to the gym more often" as one of your New Year's resolutions. While that's an admirable goal, you need a basic gameplan to make sure you're

By: Riley Daye l Health & Fitness > Personal Training l Jun 12, 2012
Conor J Doherty

Speed is a game changer in sports. If you're looking to become an athlete that gets noticed, then having break-neck speed is a must. Read on to discover tips on how to improve speed in all sports.

By: Conor J Doherty l Health & Fitness > Personal Training l Jun 11, 2012
Sereyvorn Keng

If you are trying to get some muscles in your body, then you need to start strength training routines as soon as you make the decision. Strength training is the most effective way to build muscle and

By: Sereyvorn Keng l Health & Fitness > Personal Training l Jun 11, 2012

When searching for personal training schools, the first thing you want to remember is that there are a lot of programs and certifications out there, but only a select few are going to give you

By: Shivaun Martynes l Health & Fitness > Personal Training l Jun 07, 2012
Riley Daye

Think about this... the U.S. has become the most obese country on the planet, yet we spend the most amount of money on weight loss and fitness products and supplements! If there were a pill or

By: Riley Daye l Health & Fitness > Personal Training l Jun 07, 2012
Riley Daye

In just about any gym throughout the country you constantly see both guys and girls working the same muscle groups. Of course these muscles are usually upper body muscles and are most noticeable

By: Riley Daye l Health & Fitness > Personal Training l Jun 07, 2012

Kettlebell workouts have grown in recent years, as they provide many advantages over standard training methods. This kettlebell workouts can help you to get good body shape. Find out why kettlebell

By: Jose B Tollefson l Health & Fitness > Personal Training l Jun 06, 2012
Sunil S.

Weight lifting is the first thing that comes to mind when we see men or even women with muscular frame. Although we shouldn't entirely owe those billows to weights or dumbbells, they make up about

By: Sunil S. l Health & Fitness > Personal Training l Jun 04, 2012
Neelakantan Karunakaran

Body building, though giving one muscles, makes one look bulky. If the workouts are not properly planned, they would leave one with muscle growth that are not in harmony with the body as a whole. The

By: Neelakantan Karunakaran l Health & Fitness > Personal Training l Jun 02, 2012

In the US, the average salary of a personal trainer may vary from about $15 each hourly session to about $90 each hourly session. In big American cities such as L.A. and New York City, the demand for

By: Craig O Donald l Health & Fitness > Personal Training l May 30, 2012
Michael Griffin

P90X is different from ordinary ways to burn fat and build muscles. It uses simple fitness tools and maximizes the power and flexibility of the human body. P90X doesn't require a gym or weight

By: Michael Griffin l Health & Fitness > Personal Training l Apr 23, 2012
Mark A Tomlinson

This article describes some of the best post-workout supplements that will help anybody trying to build muscle, with their recovery process. The article explains 3 categories of nutrients that the

By: Mark A Tomlinson l Health & Fitness > Personal Training l Apr 21, 2012
Randy J Meyer

Emergency preparedness is not the only thing, which will help you survive through a disaster, crises or a calamity. Your survival, as well as your family's survival, relies not only your emergency

By: Randy J Meyer l Health & Fitness > Personal Training l Apr 21, 2012

Wellness organizations and their certified personal trainers help us understand the need to have a healthy lifestyle. Intense training is worthless if there's no careful planning. According to them,

By: Sean Brody l Health & Fitness > Personal Training l Apr 21, 2012

As a personal trainer you can make a very good living while working at your own pace and on your own schedule. Every extra step you take toward your education, training and certification can pretty

By: Shivaun Martynes l Health & Fitness > Personal Training l Apr 21, 2012
Steve J Black

Some people think that they can design their own exercise routines without the help of a professional to get the body they want. Others think they can pull it off despite the fact that they don't go

By: Steve J Black l Health & Fitness > Personal Training l Apr 19, 2012
Rich Carroll

Most of us when we go to work out can be very motivated going into the day's activities, or we there are days when we just want it to be over. On those days we might look for excuses to skip that

By: Rich Carroll l Health & Fitness > Personal Training l Apr 13, 2012
Simon J H Smith

Everyone wants an impressive six pack. Having a full understanding of what the abdominals do and how the muscles work can help you get one. How do I get that six pack?

By: Simon J H Smith l Health & Fitness > Personal Training l Apr 13, 2012
Alex P C Johnson

A wealth of suggestions about abdominal workouts. A range of workouts that can be done at home or at the gym.

By: Alex P C Johnson l Health & Fitness > Personal Training l Apr 12, 2012
Alex P C Johnson

I quickly look at the benefits of warming up before a work out. Looking at the importance of it and the chance of avoiding injury.

By: Alex P C Johnson l Health & Fitness > Personal Training l Apr 12, 2012
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Claire Danielle Barratt

Are you spending hours and hours trying to get the perfect six-pack with no positive results. I can also assume you are running miles a day, and spending your time doing cardio workouts, but still

By: Claire Danielle Barratt l Health & Fitness > Personal Training l Feb 27, 2012 lViews: 86 lComments: 0
Riley Daye

Think about this... the U.S. has become the most obese country on the planet, yet we spend the most amount of money on weight loss and fitness products and supplements! If there were a pill or

By: Riley Daye l Health & Fitness > Personal Training l Jun 07, 2012 lViews: 64 lComments: 0
Michael Griffin

P90X is different from ordinary ways to burn fat and build muscles. It uses simple fitness tools and maximizes the power and flexibility of the human body. P90X doesn't require a gym or weight

By: Michael Griffin l Health & Fitness > Personal Training l Apr 23, 2012 lViews: 63 lComments: 0
Sean Burton

Back pain is a concern both for new lifters and old pros. Learn how to avoid back pain caused by weight training.

By: Sean Burton l Health & Fitness > Personal Training l Feb 27, 2012 lViews: 58 lComments: 0
Riley Daye

In just about any gym throughout the country you constantly see both guys and girls working the same muscle groups. Of course these muscles are usually upper body muscles and are most noticeable

By: Riley Daye l Health & Fitness > Personal Training l Jun 07, 2012 lViews: 56 lComments: 0
Conor J Doherty

Speed is a game changer in sports. If you're looking to become an athlete that gets noticed, then having break-neck speed is a must. Read on to discover tips on how to improve speed in all sports.

By: Conor J Doherty l Health & Fitness > Personal Training l Jun 11, 2012 lViews: 55 lComments: 0
Riley Daye

Chances are you're one of the millions who put "get to the gym more often" as one of your New Year's resolutions. While that's an admirable goal, you need a basic gameplan to make sure you're

By: Riley Daye l Health & Fitness > Personal Training l Jun 12, 2012 lViews: 52 lComments: 0

Kettlebell workouts have grown in recent years, as they provide many advantages over standard training methods. This kettlebell workouts can help you to get good body shape. Find out why kettlebell

By: Jose B Tollefson l Health & Fitness > Personal Training l Jun 06, 2012 lViews: 52 lComments: 0
Sereyvorn Keng

If you are trying to get some muscles in your body, then you need to start strength training routines as soon as you make the decision. Strength training is the most effective way to build muscle and

By: Sereyvorn Keng l Health & Fitness > Personal Training l Jun 11, 2012 lViews: 52 lComments: 0

In the US, the average salary of a personal trainer may vary from about $15 each hourly session to about $90 each hourly session. In big American cities such as L.A. and New York City, the demand for

By: Craig O Donald l Health & Fitness > Personal Training l May 30, 2012 lViews: 51 lComments: 0

As a personal trainer you can make a very good living while working at your own pace and on your own schedule. Every extra step you take toward your education, training and certification can pretty

By: Shivaun Martynes l Health & Fitness > Personal Training l Apr 21, 2012 lViews: 50 lComments: 0
Randy J Meyer

Emergency preparedness is not the only thing, which will help you survive through a disaster, crises or a calamity. Your survival, as well as your family's survival, relies not only your emergency

By: Randy J Meyer l Health & Fitness > Personal Training l Apr 21, 2012 lViews: 48 lComments: 0
Sunil S.

Weight lifting is the first thing that comes to mind when we see men or even women with muscular frame. Although we shouldn't entirely owe those billows to weights or dumbbells, they make up about

By: Sunil S. l Health & Fitness > Personal Training l Jun 04, 2012 lViews: 48 lComments: 0

When searching for personal training schools, the first thing you want to remember is that there are a lot of programs and certifications out there, but only a select few are going to give you

By: Shivaun Martynes l Health & Fitness > Personal Training l Jun 07, 2012 lViews: 47 lComments: 0
Mary Joy Lacson

Do you know that fasting also works for people who wanted to become fit? This article will help you understand how it works and how to do it.

By: Mary Joy Lacson l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 45 lComments: 0
Neelakantan Karunakaran

Body building, though giving one muscles, makes one look bulky. If the workouts are not properly planned, they would leave one with muscle growth that are not in harmony with the body as a whole. The

By: Neelakantan Karunakaran l Health & Fitness > Personal Training l Jun 02, 2012 lViews: 45 lComments: 0
Peter S. Smith

We need to talk about two different things. When you see progress, it means that you train, rest and eat right, and you have really good genes. If your diet and workout plan works, we see no reason

By: Peter S. Smith l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 44 lComments: 0

There are very few people out there not worried about how to get great abs and reduce those extra inches. Aside from looking great, there are several therapeutic advantages to flaunting that great

By: Abbie McCormick l Health & Fitness > Personal Training l Feb 23, 2012 lViews: 43 lComments: 0

Personal training is a personal experience. For both you and your clients. Consider moving to an online resource to track your clients. Here are 10 ways that utilizing a personal training software

By: Briana Boehmer l Health & Fitness > Personal Training l Apr 10, 2012 lViews: 42 lComments: 0

It is important to know how to prevent bodily injury both during and after exercise. Specifically, one must exercise correctly, safely, and get sleep well enough to provide the body with enough time

By: Kimberly A Johnson l Health & Fitness > Personal Training l Apr 11, 2012 lViews: 41 lComments: 0
1 2|  

There are very few people out there not worried about how to get great abs and reduce those extra inches. Aside from looking great, there are several therapeutic advantages to flaunting that great

By: Abbie McCormick l Health & Fitness > Personal Training l Feb 23, 2012 lViews: 43 lComments: 0
Peter S. Smith

We need to talk about two different things. When you see progress, it means that you train, rest and eat right, and you have really good genes. If your diet and workout plan works, we see no reason

By: Peter S. Smith l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 44 lComments: 0

It is fairly easy to Learn How to Eat to Gain Muscle Mass While Shedding Fat simultaneously. The whole idea of eating to fulfill two purposes at one time may seem overwhelming so we will shed some

By: Norman Stephens l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 34 lComments: 0

Achieving maximum muscle mass through diet and intense workouts is a goal that millions of people would like to accomplish. Though it may seem like an impossible feat to achieve, you may find it

By: Norman Stephens l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 36 lComments: 0
Claire Danielle Barratt

Are you spending hours and hours trying to get the perfect six-pack with no positive results. I can also assume you are running miles a day, and spending your time doing cardio workouts, but still

By: Claire Danielle Barratt l Health & Fitness > Personal Training l Feb 27, 2012 lViews: 86 lComments: 0

Many of us wish to have a home gym, where we could exercise without the need to step out of our home. But building a home gym will require a lot of equipment and it will be expensive too.

By: Jessica A Taylor l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 38 lComments: 0
Sean Burton

Back pain is a concern both for new lifters and old pros. Learn how to avoid back pain caused by weight training.

By: Sean Burton l Health & Fitness > Personal Training l Feb 27, 2012 lViews: 58 lComments: 0
Nona Nixon

If you are over 50, you have already discovered the problem of losing weight and build muscle when compared to when you were younger. As people age, muscle mass decreases, and when this occurs, the

By: Nona Nixon l Health & Fitness > Personal Training l Feb 26, 2012 lViews: 39 lComments: 0

Mixed Martial arts is among the many sporting activities that demand a lot from our bodies. It is a vigorous contact sport that is associated with ancient practices. Mixed martial arts will require

By: Paul Halme l Health & Fitness > Personal Training l Feb 19, 2012 lViews: 37 lComments: 0
Vaughn J Tobes

Find out what you need to know about taking the right fitness instructor courses and the proper steps to take for your career, or how to enhance it. Personal training can be a lucrative and rewarding

By: Vaughn J Tobes l Health & Fitness > Personal Training l Feb 21, 2012 lViews: 38 lComments: 0
Mary Joy Lacson

Do you know that fasting also works for people who wanted to become fit? This article will help you understand how it works and how to do it.

By: Mary Joy Lacson l Health & Fitness > Personal Training l Feb 22, 2012 lViews: 45 lComments: 0
Rich Carroll

Most of us when we go to work out can be very motivated going into the day's activities, or we there are days when we just want it to be over. On those days we might look for excuses to skip that

By: Rich Carroll l Health & Fitness > Personal Training l Apr 13, 2012 lViews: 38 lComments: 0

Personal training is a personal experience. For both you and your clients. Consider moving to an online resource to track your clients. Here are 10 ways that utilizing a personal training software

By: Briana Boehmer l Health & Fitness > Personal Training l Apr 10, 2012 lViews: 42 lComments: 0

It is important to know how to prevent bodily injury both during and after exercise. Specifically, one must exercise correctly, safely, and get sleep well enough to provide the body with enough time

By: Kimberly A Johnson l Health & Fitness > Personal Training l Apr 11, 2012 lViews: 41 lComments: 0
Michael Griffin

P90X is different from ordinary ways to burn fat and build muscles. It uses simple fitness tools and maximizes the power and flexibility of the human body. P90X doesn't require a gym or weight

By: Michael Griffin l Health & Fitness > Personal Training l Apr 23, 2012 lViews: 63 lComments: 0
Alex P C Johnson

A wealth of suggestions about abdominal workouts. A range of workouts that can be done at home or at the gym.

By: Alex P C Johnson l Health & Fitness > Personal Training l Apr 12, 2012 lViews: 35 lComments: 0
Alex P C Johnson

I quickly look at the benefits of warming up before a work out. Looking at the importance of it and the chance of avoiding injury.

By: Alex P C Johnson l Health & Fitness > Personal Training l Apr 12, 2012 lViews: 33 lComments: 0
Timothy Tavender

Originally, a Boot Camp was a training camp for military recruits. It was created to establish discipline, military exercises and rigorous physical training. So the expression suggests something hard

By: Timothy Tavender l Health & Fitness > Personal Training l Apr 12, 2012 lViews: 41 lComments: 0
Timothy Tavender

There are many reasons for hiring a personal trainer. In this article we explore just a few.

By: Timothy Tavender l Health & Fitness > Personal Training l Apr 11, 2012 lViews: 41 lComments: 0
Andre Noel Potvin

The personal training field is a growing industry that aims help everyone increase their level of physical fitness. It also offers a very rewarding career path that assists others in bettering

By: Andre Noel Potvin l Health & Fitness > Personal Training l Mar 20, 2012 lViews: 39 lComments: 0
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