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A New Ground Breaking Treatment For Panic Disorder

April 15, 2012 | Comments: 0 | Views: 169

In handling effective treatment for panic disorder the people who are suffering from the panic problems generally need great guidance and support from an experienced professional.

The sufferer will be able to control the attacks by eliminating the irritant and by handling the correct treatment for the right cause of the attack. Panic attacks are generally triggered by stressful circumstances.

The individual feeling an attack may feel some symptoms of dizziness, chest pain, heart palpitation, confusion, hot or cold flashes, fear of dying, nausea, trembling or shaking, choking feeling or sweating.

Panic attack symptoms may occur suddenly and can last for 15 seconds or an hour, while reaching the highest levels in about 10 minutes.

Cognitive Behaviour Therapy (CBT) is considered as the best long-term treatment for a panic disorder. Generally CBT begins with the patient being educated on the right nature of an attack. What exactly is a panic attack? What are the reasons you get attacks and why it happens?

In most cases, understanding what panic disorder is, and understanding that the sufferer is not to be left alone, can help them turn the disorder into a much more positive condition. Helping the sufferers with changing their negative thoughts into positive thoughts on a regular basis is a very good practise to get into.

The CBT counsellors can help sufferers raise their self-confidence. Assisting the patients to handle their episodes more effectively every time.

Cognitive Behavioural Therapy is a beneficial treatment for panic disorder because it deals with revealing the fears and helps you walk through the associated fear. This therapy incorporates learning relaxation methods to assist you to throw away the fear.

After becoming more comfortable with facing the fear your anxiety levels will reduce dramatically. Over time your intense levels of anxiety, fear or panic will settle down. This procedure is useful also in teaching you to handle new stressors in your life.

There are other options available for treating the disorder. Psychodynamic therapy looks on the internal struggles you may be experiencing which induce anxiety and fear. It concentrates on making you familiar with your internal conflicts.

When you are unmasking the struggles which are causing the episodes, you can deal on them effectively.

Meditation therapy is availed as a natural treatment. It helps you to concentrate on your breathing and helps you to relax. It is very valuable because you can perform it whenever you experience the feeling of an attack coming on.

All these therapies are proved to be successful in treating the disorder. Your therapist or doctor will help you decide which one of the treatments will work best for your problem.

You can stop and control a panic attack quickly and easily by following some natural techniques and procedures. If you are able to identify the reason for fear, then you can easily get rid of this problem. Proper guidance and training so you know how to handle any fear that comes along is crucial.

Here is a treatment for panic disorder that eliminates attacks permanently http://www.panicattackselfhelp.net and naturally.

Source: EzineArticles
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