Author Box
Articles Categories
All Categories
Articles Resources

Why Pasta Dishes Are Important for Your Body

February 09, 2012 | Comments: 0 | Views: 138

Pasta dishes are not just delicious tasting but are also very good for your health, very easy to prepare and very affordable. Although there has been some controversy whether eating pasta is good or bad for your health, recent studies show that pasta contains good nutrition for your body's needs and can reduce the risk of breast cancer and diabetes. If you have a desire to be on a healthy diet by eating foods containing good nutrition, then pasta is perfect for you.

One health aspect worth considering is that pasta is low in fat. This means eating pasta will not cause any weight gain, as long as you do not eat too much, which is common sense for any food. Many diet experts encourage their clients to eat pasta, as 100 grams only contains 2 grams of fat. In addition to that, pasta also is low in saturated fats that contribute to heart disease. The complex carbohydrates in pasta are very important for your body. Without carbohydrates, your body will not have a source of energy, which is produced by consumption of carbohydrates as the main energy source. The carbohydrates content in pasta is very high, about 54 grams per 100 gram serving. This means that it will be good to eat pasta an hour or two before going to the gym because your body will be full of energy.

Eating pasta after a workout is also good so that the energy released during working out is immediately replaced. The vitamin A content in healthy pasta dishes is also high, contributing to the health of skin and vision and the growth of bones. Vitamin A is also the main agent against infection and therefore its supply into the body is crucial. Vitamin B9 is also found in pasta. This vitamin is very important to get during pregnancy as it has been shown to help prevent miscarriages. Pasta also contains potassium, an important mineral for your cardiovascular health. Besides, potassium also plays an important role in keeping your muscles functioning properly.

All of those ingredients found in pasta dishes are what makes pasta a healthy food. If eating a slice of bread only gives you a small amount of carbohydrates, then why not eat pasta, which is high in carbohydrates and other important vitamins and minerals for your body. Moreover, pasta can be a very delicious meal if served with vegetables, fish, meat, beans and so on.

Eating pasta dishes is very important to give your body nutrition it needs. Healthy pasta dishes are also easy to make so it should not be a hard work for the sake of your health.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Pasta Dishes


Eat Pasta


Eating Pasta


Important Nutrition


Buy Pasta Dishes


Cheap Pasta Dishes

Summer is a great time for crock pot recipes. It may be hot and humid outside, but you still need to make dinner for you and your family. You can’t barbecue every day. The weather won’t let you.

By: Reggie Bean l Food and Drink > Crockpot Recipes l October 25, 2012 lViews: 222

My favorite meal of the day has always been breakfast. Nothing beats the cooking odors emanating from the kitchen in the morning. Fresh brewed coffee and sizzling bacon are two of the most

By: Reggie Bean l Food and Drink > Recipes l October 25, 2012 lViews: 269

My first bratwurst was grilled and on a bun. That’s all it took to supplant polish sausage as my new number one. Luckily I’m part German, so there is no Polish guilt. I now try to incorporate

By: Reggie Bean l Food and Drink > Recipes l October 25, 2012 lViews: 342

Football season is upon us once again. Whether you are a fan or a disgruntled spouse, there is no reason you can't have an enjoyable day stuffing your face. Walk away from the processed frozen

By: Reggie Bean l Food and Drink > Recipes l October 25, 2012 lViews: 449

Crock pot recipes are perfect for football Sunday. When you wake up in the morning, just set up the crock pot with your favorite appetizer, barbecue or Sunday dinner and it will be ready to eat

By: Reggie Bean l Food and Drink > Crockpot Recipes l October 25, 2012 lViews: 223

Navy beans (as in most other beans) are high in dietary fiber which means it will help you feel full faster because they are so high in fiber. They are high in folate, magnesium, thiamin, iron, and

By: Jaya Patel l Food and Drink > Soups l July 13, 2012 lViews: 245

Here your going to learn the basics of cooking the perfect pasta. If you want to know how to cook pasta perfectly then you need to read on and learn everything you can about cooking the perfect pasta.

By: Thomas Byersl Food and Drink > Pasta Dishesl May 21, 2012 lViews: 177

Mussels have to be one of the best elements in so many cuisines that appreciate delicate and sweet tastes. Numerous Asian recipes feature them in soups and curries. The Belgians cook them in beer and

By: Tony D Morinellil Food and Drink > Pasta Dishesl May 19, 2012 lViews: 198

Where does lasagna come from? What is the history of this finest of Italian American pasta recipes? Do you remember lasagna on Christmas and other holidays as the first course?

By: Tony D Morinellil Food and Drink > Pasta Dishesl May 15, 2012 lViews: 214

A recollection of a winter substitute for mac and cheese. Try pastina and eggs. A simple dish of pasta, eggs and cheese that satisfies every child and adult.

By: Tony D Morinellil Food and Drink > Pasta Dishesl May 09, 2012 lViews: 207

When you are pressed for time and need a quick meal for your family, turn to pasta. The recipes in this article are quick, easy, tasty and sure to please the family.

By: Linda Carol Wilsonl Food and Drink > Pasta Dishesl May 08, 2012 lViews: 193

Gluten is in many staple food, making it difficult to remove from a person's diet completely. Living on gluten free pasta and other gluten free food is not as difficult as you think.

By: Abbi Rodrigezl Food and Drink > Pasta Dishesl May 04, 2012 lViews: 191

Skin pigment cells are what are responsible for determining our skin color. The less pigments in your skin, the lighter tone your skin will have and vice versa. A total lack of pigments, however,

By: Heldawaty Sihombingl Health & Fitness > Skin Carel February 21, 2012 lViews: 352

Acne is not only troubling to teenagers but also to adults. This problem is commonly caused by oil that blocks your pores, although there might be other causes such as hormonal changes, a

By: Heldawaty Sihombingl Health & Fitness > Skin Carel February 21, 2012 lViews: 196

Some men have boobs that are very annoying and can greatly affect their level of confidence. This condition is known medically as Gynecomastia and is not something that is especially rare. Some men

By: Heldawaty Sihombingl Health & Fitness > Mens Issuesl February 16, 2012 lViews: 304