Author Box
Articles Categories
All Categories
Articles Resources

Quick Tips: How to Prevent Sports Injury

April 23, 2012 | Comments: 0 | Views: 210

High participation in athletic activities of all kinds, at all ages, is normal. Consequently, the number of reported sports injuries are also escalating. According to the Consumer Product Safety Commission, more than 3.5 million annual sports-related injuries among the youth of today under age 15 are treated in hospitals, doctors' offices, clinics, ambulatory surgery centers and hospital emergency rooms in the United States.

However, many injuries are preventable. According to the American College of Sports Medicine, up to 50 percent of all athletic injuries may be avoided. The National Institute of Arthritis and Musculoskeletal and Skin Diseases conservatively estimates that athletic injury rates may be reduced by 25 percent if all sports players follow essential safety, conditioning and preventive strategies.

Sports injuries are frequently caused by the overuse or misuse of a muscle or joint. They may also be results of inadequate training in certain sports, structural defects in the body, and weaknesses in the body. Certainly, there are prevention methods that may significantly reduce the risk of injury. Listed below are few tips on how to prevent sports injuries.

  • Consult your physician before starting any exercise or sports program.
  • Ensure proper physical condition to play a sport.
  • Wear appropriate protective gear and equipment such as helmets, protective pads, and others.
  • Warm up and stretch properly before any physical activity.
  • Cool down properly after exercise or sports.
  • Know and abide by the rules of the sport.
  • Stay hydrated.
  • Avoid playing when very tired or in pain.
  • Do not play when you are injured.
  • Take sports lessons and training.
  • Know when to stop playing.

Research studies provide you with helpful possibilities about the cause of sports injuries. There are two factors that outweigh the rest when it comes to predicting a sports injury. These factors are history of injury and high number of consecutive days of training.

Previous injuries to a muscle or joint tend to develop into chronic problem areas for many athletes. If you have been injured before then you are much more likely to get hurt than an athlete who has been injury free. It is extremely important to warm up, and stretch previously injured parts. Regular exercises have a way of uncovering the weak areas of the body.

Additionally, recovery days reduce injury rates by giving muscles and connective tissues an opportunity to repair between training sessions. Scientific studies suggest that reducing the number of consecutive days of training maylower the risk of injury.

Phillip Ruby is a medical researcher and online writer. His current topics mostly tackle hip pain treatments and its risks. One of his primary topics is the issue behind recalled hip replacement systems which resulted in numerous DePuy hip replacement lawsuit.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Sports Injury


Quick Tips




Hip Replacement











Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 606

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 268

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Sciatica rarely results in permanent nerve damage, but when it is, the results are devastating. Stem cell therapy offers new hope to those with debilitating nerve damage.

By: Amee LaTourl Health & Fitness > Pain Managementl June 09, 2012 lViews: 273

There are lots of ways to get treatment for sciatica. It can be through painful and costly surgeries, or through natural and affordable home remedies. Which do you prefer? The answer will probably

By: Tim Abbotsl Health & Fitness > Pain Managementl June 06, 2012 lViews: 206

A sprained ankle can be a very painful and debilitating injury. Here are some tips to shorten the recovery time.

By: John S Andersonl Health & Fitness > Pain Managementl June 04, 2012 lViews: 758

Knee microfracture surgery is meant to help individuals in pain resulting from a cartilage defect(s) in the knee. There are not great options for restoring one's native cartilage, so the procedure

By: David L Greenel Health & Fitness > Pain Managementl June 04, 2012 lViews: 510

At least once in a person's life, he or she is bound to experience a car accident. No matter how light the severity of the accident is, experiencing neck pain since these accidents is a common

By: Dr. Marc Ott, D.C.l Health & Fitness > Pain Managementl June 04, 2012 lViews: 212

Treatment for Tennis Elbow usually includes treating inflammation, as if it caused the problem - But this is a medical myth. Learn why "fighting" inflammation is not a sensible treatment approach if

By: Allen Willettel Health & Fitness > Pain Managementl June 03, 2012 lViews: 403

Discuss this Article

comments powered by Disqus