Author Box
Articles Categories
All Categories
Articles Resources

Asking "How Can I Lose Weight" - 3 Easy Steps for Long Term Weight Loss

February 28, 2012 | Comments: 0 | Views: 166

Are you asking yourself how can I lose weight? If so, you're not alone. Millions of people are asking that same question... the solution may be easier than you think. Although you may find that hard to believe, especially, if you've been trying tirelessly for years... believe me I know the feeling.

I kept yo-yoing until recently when I ran across this information that I'm going to share with you. SO GET EXCITED, because you are in the process to learn the secrets to permanent weight loss. Now while some people would have you to believe that to lose weight is an enormous task, it doesn't 'have to be. And further more, you don't need a complicated diet plan, a personal trainer, or expensive supplements to drop those few extra pounds

Below are the 3 major concerns that will help you change your mantra from "how can I lose weight" to... "I've loss 15-20 pounds."

Read on...

Drink Plenty of Water

Most people overlook the obvious. And water is just that. Water is often overlooked in most nutritional plans.

But this element is crucial for weight loss and allows proper health. Water helps stabilize stored fat and fight-off excess fat and toxins. It also prevent bloating and helps with the elimination process. In addition, it helps curb your appetite. Keeping in mind, the more water you drink the less food you eat. Most people actually do under-estimate how much water they really need.

So if you're still asking that proverbial question how can i lose weight, here's another question you should add; 'how much water do i drink a day? Here's how to determine the amount of water that you need to drink based on your weight. Explained is an easy way to calculate, let's say that you weigh 180 pounds, you should drink a minimum of 90 ounces of water daily, that's 1/2 of your body weight.

Nutritious Eating

Eating a healthy diet will keep your system operating properly so you burn fat more adequately.

If your eating plan lacks any of the listed nutrients, then you aren't eating nutritious enough.

- carbohydrates - protein - minerals - vitamins - and healthy fats

To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, one ingredient foods to your diet like:

- eggs, whole eggs not just egg whites - raw nuts, mostly any kind, but some are better than others - vegetables, yes mother was right, eat your veggies - beans, yes beans are a great source of protein - lean meats, lean meats makes you slim and lean - and fruits, remember fruit adds fiber which helps with the removal process.

Make Time To Exercise

When you start to eat healthy, you'll instantly reduce the about of calories you eat and you'll start to lose weight. However, unless you add exercise to the game-plan, your metabolism will eventually slow down and ultimately reduce your ability to burn fat. Regardless to popular belief, there's no way to target specific areas for fat loss.

To burn fat, add thirty to sixty minutes of high intensity cardiovascular activity with a balance healthy diet, and watch as the fat around your belly melt like butter. A few exercises that will help: I.e. zumba, rugby, basketball. If you're out of shape, doing a 30 to 60 minute workout may be too much at first. However, if 30 minutes is too much, start off with what you can do. Then of course, work your way up as you lose weight and gain more energy.

Don't try to change all at once. Start by making small changes. Initially, you can add eating more fruits and veggies, increase your water intake and incorporate a few minutes of exercise 3-4 days a week. Believe me, once you consistently make these adjustments, you won't be asking that forbidden question any longer, that is "how can I lose weight, the answer will be as clear as the numbers on your scale.

Keep in mind, wishing, hoping and praying alone won't help, however, it's easier when you know which foods stored fat and which ones burn fat and how to exercise for only 15 minutes and still burn fat and calories. Go here for your shortcut to quick, easy weight loss. Good Luck!

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

How Can I Lose Weight


How Can I Lose Weight Fast


How Do I Lose Weight


Why Can T I Lose Weight

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 263

One of the most popular reasons why people in general do not compute their body mass index is because they think that the BMI formula is very hard to understand and follow. What they do not realize

By: Maxim Shubinl Health & Fitness > Obesityl April 17, 2012 lViews: 148

Even though the body mass index formula is not really that time-consuming to follow, you need to become aware that certain methods out there can allow you to calculate your BMI at an even faster

By: Maxim Shubinl Health & Fitness > Obesityl April 16, 2012 lViews: 157

How serious is morbid obesity? What types of problems afflicts a morbidly obese individual?

By: Darren Trasonl Health & Fitness > Obesityl April 15, 2012 lViews: 166

What are the important facts about morbid obesity? What facts do you need to know to inform you about the dangers of morbid obesity?

By: Reas Johnsonl Health & Fitness > Obesityl April 14, 2012 lViews: 166

What are the life threatening morbid obesity problems? What do you need to know about morbid obesity and how can you prevent the condition from developing with you.

By: Reas Johnsonl Health & Fitness > Obesityl April 14, 2012 lViews: 171

What ate the problems associated with morbid obesity? What are the real dangers of been very overweight?

By: Moses Debul Health & Fitness > Obesityl April 13, 2012 lViews: 203