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10 Weight Loss Tips for Your Dream Body

February 21, 2012 | Comments: 0 | Views: 182

Looking for a fun way to lose weight? Then you are in the right place. This article contains 10 simple and fun tips for losing weight. You don't have to bother with complicated diet and exercise programs. Just follow these tips regularly and you'll do fine.

1. Eat a good breakfast.

Breakfast is the meal of the champions. Solid breakfast keeps you full for hours and prevents obesity-inducing snacking.

2. Go for grains

Whole grains and healthy and filling meal options. They keep your blood sugar levels stable and your tummy filled for hours.

3. Remember protein

Protein is the most satiating of the macronutrients (carbohydrates, fats and protein). Studies show that eating protein helps you to eat less and feel full longer. How can you say no to that?

4. Skip the coffee

Many people are addicted to coffee. But it can be really bad for your weight. Not because coffee has calories, but because it encourages to eat high-calorie snacks with it.

5. Choose your bagels wisely

Bagels come in two basic forms. There are good bagels that help you to lose weight. And then there are bad bagels. Most bagels are bad, simply because they are loaded with sugar and fat. Go with bagels made from whole grains and with minimal fillings and toppings.

6. Cut down on snacking

Snacking is the habit that makes you big. Snacks have a bad way of adding a lot of extra calories into your diet. So promise yourself to cut down on snacking. Instead, have little bit bigger meals so you don't feel hungry between meals. Or, if you have to snack, go with fruits or other low-calorie options.

7. Say no to soda

Sodas and soft drinks are another way to add unnecessary calories that eventually end up into your waist or hips. Drink water or green tea. If you must have soda, go with diet options.

8. An apple a day keeps pounds away

Apples are not good for just repelling doctors, they are also great for keeping your slim. Apples have a lot of fiber and water. This means they are filling without adding too many calories. Perfect for weight loss.

9. Carry some weight

I bet you haven't heard this before. But carrying a backpack can help you to lose weight. Why? Because the extra weight means you have to work harder. You are anyway going to walk, so why not make the most of it?

10. Fruit before food

Make a habit of eating a few pieces of fruit before meals. Studies show that the fiber in fruits fills you up and you end up eating fewer calories.

As you see, weight loss doesn't have to be hard or time-consuming. In the end, it's the little things that you do over and over that matter. Such as the tips outlines in this article. Follow them to drop pounds and enjoy life.

Scott is a health researcher and weight loss coach. To learn more about how to lose weight fast, please visit his website:

Source: EzineArticles
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