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Why Whey Is King

February 27, 2012 | Comments: 0 | Views: 157

Whey protein is arguably the most efficient form of protein, and the most important form of protein, that should be included in your daily diet. As it does not occur naturally in foods, it is one of the most essential sports nutrition supplements to support improved performance and recovery if any intense training or exercise regimes followed. Whey protein can be included in any regular diet through various supplements including bars, powders and ready to drink shakes, all containing optimum levels per serving.

Whey protein is a by-product derived from cow's milk whilst being processed into cheese. It consists of two types - whey isolate and whey concentrate. Whey isolate is protein in its purest form; it contains approximately 90% of protein after having fat and lactose filtered out. Whey concentrate normally consists of around 75% protein and whilst still low in fat, contains more than whey, as these nutrients get left remaining in the final product.

Quality whey protein also contains an abundance of amino acids, known as 'the building blocks' of the human body. These are a key ingredient to support new muscle growth and aid recovery. They also help maintain a general healthy lifestyle and immune system.

As mentioned, whey protein is vital to those who are actively involved in training or exercise. Whether a professional or amateur bodybuilder, athlete, power lifter or general gym visitor. If you want to improve performance, size, strength or recovery, whey protein is a vital supplement to include in your daily diet. It is also important to take with weight loss goals in mind as it can speed up the metabolism and help you feel fuller. You should try to consume 1.25 to 1.5 grams of protein per day times your body weight in pounds. If you are training for power or size then you should be aiming for the higher ratio.

You can consume whey protein any time though out the day to complement your whole food protein intake. As whey is digested extremely quickly by the body however, it is ideal first thing in the morning when your body requires protein after a good night's sleep or within thirty minutes post workout when your body is crying out for it to aid repair and fight against cortisol build up. Cortisol is a catabolic hormone, which increases through high amounts of energy and prevents the body from building new muscle tissue. It is best to ingest whey protein alongside a high GI carbohydrate drink when taking post workout. Not only will the combination help you to recover quickly for your next workout it will also result in an insulin spike causing your body to digest the nutrients quicker hence transporting them to your hard-working muscle faster.

When buying a whey protein supplement you can choose between isolate, concentrate, and a blend of the two. The latter seems to be the most popular choice, as it combines the two to offer a high quality and cost-effective product.

This article covering the basics of whey protein and why it is key to improved training performance was written by Ben Wain, a member of the My Training Supplements team, where you can find a great selection of whey protein from top brands and retailers. Sign up for up to date supplement offers, reviews and more great advice to help your reach your diet and training goals.

Source: EzineArticles
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