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Vitamin Supplements As A Way To Improve Your Colon Health

April 17, 2012 | Comments: 0 | Views: 145

The colon is one of the organs under the digestive system. Hence, food and feces are terms that are often interrelated with it. It is the body's garbage bin as it temporarily stores wastes like the feces and eventually discards them as well during defecation. Moreover, the colon also plays essential role in absorbing certain nutrients and other substances. The functions of the colon make the organ worthy for an extra ordinary care by taking colon health supplements. These supplements are significant part of human's survival means by helping the colon retain its healthy state.

Keeping the colon healthy simply signifies that its functions are recognized essential. Aside from its role in waste temporary storage and elimination, its function in the absorption of certain substances necessary for survival purposes such as water, vitamin K and electrolytes like sodium is considered significant as well. Absorption is a process of drawing in the digested nutrients, water and other substances into the circulation for cellular use. Although absorption is a major function of the small intestine but still the large intestine has some contributions on such process. The value of the colon in the absorption will be more appreciated by knowing the importance of the substances that it absorbs. Water comprises seventy-five percent (75%) of a person's weight. It is needed by the cells for metabolism together with other nutrients and oxygen. Metabolism is a process of using up substances as source of energy. Moreover, water also contributes in the process of waste elimination through the kidneys in the form of urine. In fact, urine is mainly consisting of water aside from the toxins that it contains. Water also keeps the body hydrated and sodium works with it. Sodium controls the volume and pressure of the blood as well as the balance of water within the body. It is also one of the electrolytes that triggers transmission of nerve signals and plays a major role for muscle contraction.

Moreover, there are several dietary elements that have the capacity to keep the colon healthy and they are called colon health supplements. These include dietary fiber; probiotics; and vitamins A, C, E, and D.

Eating Foods Containing Fiber

Increased fiber intake is essential to maintain good bowel function. This nutrient has insoluble component that makes it capable of drawing water into the feces like a sponge. As a result, the feces remain soft and constipation is avoided. Likewise, it aids in bulk-forming to make waste elimination easier. Moreover, the insoluble property of fiber makes it a compatible source of nutrition for the resident microbes in the gut. These microbes keep the pathogens out of the natural microflora in the gut. They compete well with disease-causing microorganisms and they mostly win when it comes to competition for space in the gut and nutrients intake. They definitely reign the gastrointestinal system but at least in a good way. Consequently, digestive disorders and other diseases in the gut are inhibited.

Friendly Bacteria

Probiotics are food that contains live bacteria or sometimes bacteria derivatives. The bacterial content of these foods are intended to promote a healthy colon by boosting the protective function of the large intestine's resident bacteria like lactobacillus acidophilus.In fact, most colon health supplements like probiotic food products literally contain lactobacillus acidophilus and other good bacteria. These probiotics and the natural microflora ensure that there will be no vacant space in the gut for harmful microorganisms to dwell in. Likewise, they make the gut micro environment acidic and not favorable for survival of other microorganisms that may cause gastrointestinal disease.

Vitamins as Colon Supplements

Moreover, varieties of foods are indeed sources of colon health supplements, particularly those that contain vitamins A, C, D and E. Research studies had uncovered the value of the aforementioned vitamins in preventing colorectal cancer from developing as well as other diseases that affects the gastrointestinal system. Antioxidant is the general term for these vitamins that fights cancer in the colon. They act by disabling the activities of free radicals, which are pro-cancer agents.

In general, colon health supplements are centered in promoting a healthy digestive system. The significance of the colon in the digestive process is the best reference to prove the worth of consuming these supplements.

Colon Health is our primary focus at GI for Life. Founded by board licensed gastroenterologists committed to developing Colon Health Supplements based on the most current evidence for supporting digestive, intestinal and Colon Health. Makers of the supplement ColoVite which is for overall Colon Health, Probiotic and enzyme supplements for Intestinal Health, and Liposomal Liquid Vitamin D3 for overall well being. Visit our website to see our entire line of high quality natural colon health products.

Source: EzineArticles
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