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Is It Healthy To Go Vegan?

July 03, 2012 | Comments: 0 | Views: 138

The vegan lifestyle is a rapidly growing one. For many people, it is because they do not believe in consuming any animal products. It is more of a moral decision than a health decision. For many others, they convert to the vegan lifestyle because of the health claims that are made by vegans. Are the claims true?

The Truth About The Vegan Diet It is important to understand exactly what you are giving up when you decide to live the vegan lifestyle. Think of it is vegetarianism to the extreme. You are not just eliminated meat. Say goodbye to meat, fish, poultry, dairy, and eggs. It is not easy to do, for several reasons. First, the will power that it takes to stick with this restrictive diet is amazing. Second, most baked goods that you see include eggs in the recipe. Milk is used in a large amount of foods also. Even if you have the will power to not eat things that you know are not vegan, it can be tough figuring out what is OK to eat and what isn't. Again, this is a very restrictive diet, which brings up the big question. Is the vegan lifestyle healthy?

Vegan is one of, if not the most restrictive diet that there is. The problem that many people run into with it is finding proper nutritional sources. The biggest nutrient that vegans have trouble finding is protein, which is crucial for healthy living. There are protein sources out there other than meat, dairy and eggs, but they can be hard to find. Also, vegan protein sources are typically not known for tasting good. Overcoming the protein deficit is the biggest challenge that most vegans face, but if you can find a protein source that works for you, then you can definitely stay vegan, and get the nutrients that you need.

There is more to the vegan diet than cutting out meat and dairy. One of the easiest ways to stick with the vegan diet is by shopping for fresh, organic foods. This is a big part of why the vegan diet is used to lose weight. A lot of the high sugar, heavily processed foods that people consume are not vegan friendly. By eliminating these foods from your diet, you will, lose weight, help control your blood sugar, and live an overall healthier life. This is why it is a healthy way to live.

Vegan Shakeolgy is the best vegan friendly protein source that I have seen. The blend of over 70 fruits, vegetables and herbs from around the world deliver 15 grams of protein per serving. A lot of research went into the creation of this product. It is easily one of the top Vegan Protein Shakes out there!

Best wishes in every area of your life. Stay motivated, set goals, and start succeeding Joe Malone

Source: EzineArticles
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