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Benefits of Acai Berry Supplements: Fact or Myth?

April 06, 2012 | Comments: 0 | Views: 143

The acai berry is a fruit produced by the acai palm, which is found only in Central and South America. But this small, round, purple and sour fruit is common in the country of Brazil in South America. This fruit is mainly used as an ingredient in candies, beverages and juices because of its fruity taste. But in 2004, it became more popular as a miracle health supplement. Due to its promising potential as a health product, it earned recognition internationally as the "super fruit". It was claimed that acai berry contains countless nutritional benefits that can help reverse the effects of aging, diabetes and it can also cure other chronic illnesses. However, it was more popular and well sought in the market as a primary ingredient of anti-aging products, weight loss supplements and it was even believed to enhance virility.

This berry is considered by so-called experts as a super fruit due to its impressive health benefits. They have claimed that their research showed that acai berry improves digestion through its antioxidants and rich fiber content. This is because antioxidants eliminate harmful toxins from the body that cause ailments. It keeps the body clean, healthy and free from excess pounds. On the other hand, the fiber content of acai berry helps break down food easily, preventing its storage of excess fat.

Because of the amazing promises that this fruit holds, the nutritional benefits of acai berry supplements have been exploited by many multi-level marketers, as they often cited celebrities to support their claims. There were cases that celebrities were being mentioned by many acai berry food supplement companies to have tried their product. This hype was used to effectively promote their product in the market. One case even led to a legal suit because of its lack of veracity and misquoting a certain celebrity's statement just to promote the product. Also, the numerous assertions regarding its health benefits were pronounced as baseless by the FDA and the scientific community. The FDA and many scientists involved with the study of acai berry food supplements cited that such claims lack scientific basis. If ever studies have been made, it is still insufficient to arrive to such conclusion because its scope only focused on the good side of it and they have often omitted examining its negative effects.

So when experiments were conducted by reputable scientists during their study of supplements made from this fruit, it led them to its harmful effects. It was found out that some acai berry supplements intended for weight loss have nutritional hazards, since it actually suppresses the appetite of the consumer. Thus, by spoiling the appetite of the consumer when taken before meal, it effectively prevents him from ingesting other foods that his body actually needs. Excessive intake may as well upset the stomach. Moreover, it may cause great harm to a person who is allergic to acai berry.

Indeed, this fruit has nutritional benefits but make sure that you just consume what your body needs. Basic logic states that any food that is taken excessively is bad for the body so do not overdo it. It is better to consult your doctor before consuming any acai berry based food supplements because your body may react to it differently from what is claimed by merchants or your so-called experts of this product. Lastly, the best way to achieve a healthy lifestyle is through a good sleep, regular exercise and having a healthy diet. The nutrients that can be obtained from acai berry is no different from the ones that you can get from regular fruits anyway so you should try to consume nutrient rich fruits instead.

Giancarlo C. Perlas is a professional freelance article writer working for various companies and clients. So if you are looking for the right guy to write contents for your website or promote your website feel free to contact him via Email at or at his Skype ID giancarloperlas.

He also specializes in providing consultancy services in the promotion of various projects and businesses due to the experiences that he acquired during his 4-year stint as an Assistant Mall Manager.

Source: EzineArticles
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