Health & Fitness » Nutrition Articles

Nutrition category provides info on nutrients. The word nutrition means providing content in the form of food to the cells and organisms in the body to sustain a fit life. Its likewise referred to as nourishment, and might protect us from having health issues.

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Jim S Lovasz

Are Kombucha Benefits For Health Real or Not?

Kombucha, which is fermented from green or black tea has been consumed as a health tonic for centuries. In ancient China it was commonly known as the "Immortal...

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John K Char

Health Benefits of Peaches

Ever wonder what the health benefits of peaches are? Find out by reading this article.

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J Peter Crane

If you are like me you probably spent many of your younger years without any knowledge of resveratrol. My guess is that you are not getting much of this compound in your diet because resveratrol

By: J Peter Crane l Health & Fitness > Nutrition l Jul 08, 2012
Umesh Kumar M

Raw Organic Protein is a certified organic, vegan, raw, and plant-based protein powder to take care of your health. It provides a rich source of protein with 14 organic raw sprouts and 18 grams of

By: Umesh Kumar M l Health & Fitness > Nutrition l Jul 06, 2012
Steve D Wright

Find out some of the key benefits that the ripe red cherry can bring to your health in this article. From the number of calories it contains to the nutrients it is rich in, there are various health

By: Steve D Wright l Health & Fitness > Nutrition l Jul 06, 2012
Steve D Wright

It is all too easy to blame weight gain on a naturally slow metabolism. Find out how you can increase your metabolism by making simple lifestyle and dietary changes, focusing on metabolism boosting

By: Steve D Wright l Health & Fitness > Nutrition l Jul 06, 2012

KEFIRis a light, refreshing and nutritionally sound drink. It is a fermented milk beverage prepared by inoculating milk with kefir grains popular in Nothern and Eastern Europe. Initially KEFIR was

By: Yashavi Shah l Health & Fitness > Nutrition l Jul 05, 2012
Dr. Karl R.O.S. Johnson, DC

Gluten, the protein found in wheat, barley, malt and rye, may be the culprit of you chronic pain and autoimmune illnesses, which rank among the top health concerns that we often treat with drugs

By: Dr. Karl R.O.S. Johnson, DC l Health & Fitness > Nutrition l Jul 05, 2012
Nate G. Jackson

People are accepting fast food as good food. Most think that they can buy wholesome fruits and vegetable in their grocery store. Don't be fooled. In many cases cases, you are paying for your death

By: Nate G. Jackson l Health & Fitness > Nutrition l Jul 05, 2012
Cliff Smith

Antioxidants fight free radicals that damage the body as we age. Find out more about antioxidants, why you need them and where to get them.

By: Cliff Smith l Health & Fitness > Nutrition l Jul 04, 2012

The vegan lifestyle is growing at a rapid pace. Is it healthy though, or just a hyped fad?

By: Joseph Malone l Health & Fitness > Nutrition l Jul 03, 2012
Anya A Vien

In our age of gluten free food, buckwheat falls into this category naturally. Though buckwheat is not a part of American mainstream food culture, it is certainly one of the best superfoods around!

By: Anya A Vien l Health & Fitness > Nutrition l Jul 03, 2012
Dr. Chrys Ghiraldini

Did you know that several studies show that the dramatic increase in ADD/ADHD incidence is linked to pesticides? And that some common items in your child's diet make it worse?

By: Dr. Chrys Ghiraldini l Health & Fitness > Nutrition l Jul 01, 2012
Jane Starr

Unfortunately, we pass on to our children ways from our own childhood. These memories may want to be modernised and our knowledge updated for the better good.

By: Jane Starr l Health & Fitness > Nutrition l Apr 19, 2012

The colon is one of the organs under the digestive system. Hence, food and feces are terms that are often interrelated with it. It is the body's garbage bin as it temporarily stores wastes like the

By: Anthony Dwiers l Health & Fitness > Nutrition l Apr 17, 2012
Chris M Seguin

It can be extremely difficult getting your children to eat healthy. These 22 tips will help keep your family eating the right foods.

By: Chris M Seguin l Health & Fitness > Nutrition l Apr 17, 2012
C Andalus

By using the Nutritional Support of Homebodies, you'll discover valuable nutritional information for maximum health. A Personal Trainer in NYC can inform you of things such as the health benefits of

By: C Andalus l Health & Fitness > Nutrition l Apr 14, 2012

Kyolic Garlic is derived from the extraction of aged garlic nurtured by organic farming. Garlic is antibiotic in nature but what makes it so good is that it will not kill good digestive bacteria or

By: Jackie Halbert l Health & Fitness > Nutrition l Apr 14, 2012

You may have heard that more and more people are finding that they have gluten sensitivity. Most people that are diagnosed with gluten intolerance don't even know what gluten is. Quite simply, gluten

By: Sonja M. l Health & Fitness > Nutrition l Apr 14, 2012
Darren W Chow

Going on a gluten free diet can produce phenomenal results for those who don't mind doing without certain foods. More and more celebrities are making a move to the gluten free system after seeing

By: Darren W Chow l Health & Fitness > Nutrition l Apr 13, 2012
Jessica Mayer

Find out more information about raspberry ketone diet and if truly works as promised. Here are some facts you should know.

By: Jessica Mayer l Health & Fitness > Nutrition l Apr 13, 2012
Andrew Childs

By consuming foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern eating plan, including diabetes, heart problems and cancer. Such

By: Andrew Childs l Health & Fitness > Nutrition l Apr 13, 2012
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Jim S Lovasz

Kombucha, which is fermented from green or black tea has been consumed as a health tonic for centuries. In ancient China it was commonly known as the "Immortal Health Elixir." Its rapidly growing

By: Jim S Lovasz l Health & Fitness > Nutrition l Apr 12, 2012 lViews: 71 lComments: 0
John K Char

Ever wonder what the health benefits of peaches are? Find out by reading this article.

By: John K Char l Health & Fitness > Nutrition l Feb 25, 2012 lViews: 59 lComments: 0
J Peter Crane

If you are like me you probably spent many of your younger years without any knowledge of resveratrol. My guess is that you are not getting much of this compound in your diet because resveratrol

By: J Peter Crane l Health & Fitness > Nutrition l Jul 08, 2012 lViews: 58 lComments: 0
Perry Manku

Throughout history, onions have been revered as a natural cure all. They belong to the same family as garlic. While todays's scientists agree that onions may have the power to prevent and treat

By: Perry Manku l Health & Fitness > Nutrition l Feb 28, 2012 lViews: 58 lComments: 0
Umesh Kumar M

Raw Organic Protein is a certified organic, vegan, raw, and plant-based protein powder to take care of your health. It provides a rich source of protein with 14 organic raw sprouts and 18 grams of

By: Umesh Kumar M l Health & Fitness > Nutrition l Jul 06, 2012 lViews: 58 lComments: 0
Steve D Wright

Find out some of the key benefits that the ripe red cherry can bring to your health in this article. From the number of calories it contains to the nutrients it is rich in, there are various health

By: Steve D Wright l Health & Fitness > Nutrition l Jul 06, 2012 lViews: 54 lComments: 0

No matter what you are training for, whether you are a professional athlete or casual gym goer, if you do not support your training regimes with an adequate, healthy and balanced diet, then your

By: Ben E Wain l Health & Fitness > Nutrition l Feb 12, 2012 lViews: 51 lComments: 0

Greek yogurt has a number of health benefits over its more traditional cousins. That is because it happens to be very thick and creamy, even with the non fat varieties which allow it to be a

By: Dave Froter l Health & Fitness > Nutrition l Feb 29, 2012 lViews: 51 lComments: 0
Jane Starr

Unfortunately, we pass on to our children ways from our own childhood. These memories may want to be modernised and our knowledge updated for the better good.

By: Jane Starr l Health & Fitness > Nutrition l Apr 19, 2012 lViews: 51 lComments: 0

So you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after

By: Jill MacEachern l Health & Fitness > Nutrition l Apr 12, 2012 lViews: 51 lComments: 0

Kyolic Garlic is derived from the extraction of aged garlic nurtured by organic farming. Garlic is antibiotic in nature but what makes it so good is that it will not kill good digestive bacteria or

By: Jackie Halbert l Health & Fitness > Nutrition l Apr 14, 2012 lViews: 51 lComments: 0
C Andalus

By using the Nutritional Support of Homebodies, you'll discover valuable nutritional information for maximum health. A Personal Trainer in NYC can inform you of things such as the health benefits of

By: C Andalus l Health & Fitness > Nutrition l Apr 14, 2012 lViews: 50 lComments: 0

The benefits of alkaline water hinge on the fact that it helps the body to expel waste and other toxins. The food we eat, drinks, we take and even environmental pollution is some of the causes of the

By: Martin Riny l Health & Fitness > Nutrition l Mar 29, 2012 lViews: 50 lComments: 0

KEFIRis a light, refreshing and nutritionally sound drink. It is a fermented milk beverage prepared by inoculating milk with kefir grains popular in Nothern and Eastern Europe. Initially KEFIR was

By: Yashavi Shah l Health & Fitness > Nutrition l Jul 05, 2012 lViews: 49 lComments: 0
Kristine Kay

The nutrition pyramid has been revised and is now called USDA's My Plate. It's a huge improvement over the confusing and hard to understand pyramid from before. Learn how to make your meals in a way

By: Kristine Kay l Health & Fitness > Nutrition l Feb 29, 2012 lViews: 48 lComments: 0
Jessica Mayer

Find out more information about raspberry ketone diet and if truly works as promised. Here are some facts you should know.

By: Jessica Mayer l Health & Fitness > Nutrition l Apr 13, 2012 lViews: 47 lComments: 0
Mandy Lauth

With the majority of things in life, the best possible health is going to have to start with a balance. The bodies we have are going to have to maintain a pH balance of about 7.365; this is slightly

By: Mandy Lauth l Health & Fitness > Nutrition l Feb 28, 2012 lViews: 46 lComments: 0
Sue Rose

We all have gas production which is a normal bodily function. For some, however, gas production can seem excessive and uncomfortable, not to mention embarrassing. Some people are so bothered by

By: Sue Rose l Health & Fitness > Nutrition l Feb 26, 2012 lViews: 45 lComments: 0
Steve D Wright

It is all too easy to blame weight gain on a naturally slow metabolism. Find out how you can increase your metabolism by making simple lifestyle and dietary changes, focusing on metabolism boosting

By: Steve D Wright l Health & Fitness > Nutrition l Jul 06, 2012 lViews: 44 lComments: 0
Jennifer S Rigby

Winter is here again, which means short days and long dark nights. The bitter cold sets in making it very unappealing to venture out into the frigid air. Lounging by a warm fire eating hot soup

By: Jennifer S Rigby l Health & Fitness > Nutrition l Feb 21, 2012 lViews: 43 lComments: 0
1 2| 3|  
J Peter Crane

If you are like me you probably spent many of your younger years without any knowledge of resveratrol. My guess is that you are not getting much of this compound in your diet because resveratrol

By: J Peter Crane l Health & Fitness > Nutrition l Jul 08, 2012 lViews: 58 lComments: 0
Josephine C Johnson

Research suggests that some types of foods such as walnuts, oatmeal, oat bran and fatty fish as well as foods fortified with stanols or sterols can control the cholesterol levels in the blood. Many

By: Josephine C Johnson l Health & Fitness > Nutrition l Feb 28, 2012 lViews: 37 lComments: 0
Darren W Chow

Taking on a gluten free diet can have a number of healthy advantages, but it can also have some considerations that may make you think twice. On the one hand, it can help in the lowering of blood

By: Darren W Chow l Health & Fitness > Nutrition l Feb 29, 2012 lViews: 40 lComments: 0
Darren W Chow

Going on a gluten free diet can produce phenomenal results for those who don't mind doing without certain foods. More and more celebrities are making a move to the gluten free system after seeing

By: Darren W Chow l Health & Fitness > Nutrition l Apr 13, 2012 lViews: 40 lComments: 0

No matter what you are training for, whether you are a professional athlete or casual gym goer, if you do not support your training regimes with an adequate, healthy and balanced diet, then your

By: Ben E Wain l Health & Fitness > Nutrition l Feb 12, 2012 lViews: 51 lComments: 0

Protein is a key nutrient when it comes to sports nutrition and training. After any form of exercise or activity, without it, your body will struggle to recover. Consuming enough protein in your

By: Ben E Wain l Health & Fitness > Nutrition l Feb 27, 2012 lViews: 40 lComments: 0
Mandy Lauth

With the majority of things in life, the best possible health is going to have to start with a balance. The bodies we have are going to have to maintain a pH balance of about 7.365; this is slightly

By: Mandy Lauth l Health & Fitness > Nutrition l Feb 28, 2012 lViews: 46 lComments: 0
Perry Manku

Throughout history, onions have been revered as a natural cure all. They belong to the same family as garlic. While todays's scientists agree that onions may have the power to prevent and treat

By: Perry Manku l Health & Fitness > Nutrition l Feb 28, 2012 lViews: 58 lComments: 0
Kristine Kay

The nutrition pyramid has been revised and is now called USDA's My Plate. It's a huge improvement over the confusing and hard to understand pyramid from before. Learn how to make your meals in a way

By: Kristine Kay l Health & Fitness > Nutrition l Feb 29, 2012 lViews: 48 lComments: 0
John K Char

Ever wonder what the health benefits of peaches are? Find out by reading this article.

By: John K Char l Health & Fitness > Nutrition l Feb 25, 2012 lViews: 59 lComments: 0
Sue Rose

We all have gas production which is a normal bodily function. For some, however, gas production can seem excessive and uncomfortable, not to mention embarrassing. Some people are so bothered by

By: Sue Rose l Health & Fitness > Nutrition l Feb 26, 2012 lViews: 45 lComments: 0

Greek yogurt has a number of health benefits over its more traditional cousins. That is because it happens to be very thick and creamy, even with the non fat varieties which allow it to be a

By: Dave Froter l Health & Fitness > Nutrition l Feb 29, 2012 lViews: 51 lComments: 0
Jennifer S Rigby

Winter is here again, which means short days and long dark nights. The bitter cold sets in making it very unappealing to venture out into the frigid air. Lounging by a warm fire eating hot soup

By: Jennifer S Rigby l Health & Fitness > Nutrition l Feb 21, 2012 lViews: 43 lComments: 0

The colon is one of the organs under the digestive system. Hence, food and feces are terms that are often interrelated with it. It is the body's garbage bin as it temporarily stores wastes like the

By: Anthony Dwiers l Health & Fitness > Nutrition l Apr 17, 2012 lViews: 40 lComments: 0
Giancarlo C. Perlas

The acai berry has been known as the "super fruit" due to its miraculous promises to prevent health disorders and reverse the adverse effects of aging. Many has claimed that it does work, however,

By: Giancarlo C. Perlas l Health & Fitness > Nutrition l Apr 06, 2012 lViews: 35 lComments: 0

KEFIRis a light, refreshing and nutritionally sound drink. It is a fermented milk beverage prepared by inoculating milk with kefir grains popular in Nothern and Eastern Europe. Initially KEFIR was

By: Yashavi Shah l Health & Fitness > Nutrition l Jul 05, 2012 lViews: 49 lComments: 0
Jane Starr

Unfortunately, we pass on to our children ways from our own childhood. These memories may want to be modernised and our knowledge updated for the better good.

By: Jane Starr l Health & Fitness > Nutrition l Apr 19, 2012 lViews: 51 lComments: 0
Chris M Seguin

It can be extremely difficult getting your children to eat healthy. These 22 tips will help keep your family eating the right foods.

By: Chris M Seguin l Health & Fitness > Nutrition l Apr 17, 2012 lViews: 38 lComments: 0

So you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after

By: Jill MacEachern l Health & Fitness > Nutrition l Apr 12, 2012 lViews: 51 lComments: 0

While browsing through the grocery store, in search of a new snack that's going to be healthy and still satisfy my 3pm snack attack at work, I stumbled upon the bulk section of nuts. I thought to

By: Jill MacEachern l Health & Fitness > Nutrition l Apr 12, 2012 lViews: 31 lComments: 0
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